Brace yourself!
Check out our new classes below which have been added to your member area. Beginners #107: Start your Pilates journey Join Giuseppe's slow pace Pilates class for beginners. This class is an ideal start to your Pilates practice. Giuseppe talks about the basic principles throughout the class so...
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
You are only as young as your spine is flexible!
Check out our new classes below which have been added to your member area. Beginners #106: Feel-good flow Join Stephanie for this feel-good Pilates mat based flow, with a particular focus on strengthening, mobilising and stretching the back, shoulders and abdominals, ending with a lovely chill out....
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
It’s a kind of magic!
Check out our new classes below which have been added to your member area. Beginners #105: Standing room only...
Feel the burn!
Check out our new classes below which have been added to your member area. Beginners #104: Control with the ball Follow Giuseppe's class that has been adapted for beginner and early improvers level. He uses the Pilates softball to help you tone and strengthen your body in a...
Where the mind goes, the body flows!
Check out our new classes below which have been added to your member area. Beginners #103: Full body flow Challenge yourself in this full body workout with Christine. She introduces you to arm and leg work early on and then we come down to the mat to strengthen...
Pilates for Tennis
Game, Set, Match We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...
Just breathe!
Check out our new classes below which have been added to your member area. Beginners #102: And breathe...
Put your arms around me!
Check out our new classes below which have been added to your member area. Beginners #101: Beginner matwork: Part 2 Following on from Beginners Part 1 (B#96), this class can be practiced alongside part 1, or as a full body workout on its own. This class is...
Life is all about balance!
Check out our new classes below which have been added to your member area. Beginners #99: Balance and coordination We start standing in this class, warming up and working on our balance. As we move to the floor, Gillian will take you through a series of moves to challenge...
Standing upon the shoulders of giants!
Check out our new classes below which have been added to your member area. Beginners #99: Mat work preparation Practice some of the preparation exercises with the use of the soft ball (or small cushion) with Christine. She uses the ball to help support you in your...
Straight to the core!
Check out our new classes below which have been added to your member area. Beginners #98: From the beginning...
Twists and turns!
Check out our new classes below which have been added to your member area. Beginners #97: Progress the basics Learn how to connect your breath to the basic movements, then add on early progressions. Giuseppe's class is highly recommended to participants who feel they need a good...
Go with the flow!
Check out our new classes below which have been added to your member area. Beginners #96: Beginner matwork: Part 1 Stephanie focuses primarily on standing exercises and back body strengthening. This beginners friendly class can be practiced on its own, or with Part 2....
What is new this week on demand?
Check out our new classes below which have been added to your member area. Beginners #95: Twists Twists feature in a few of the Pilates exercises and are really important to keep the sides of our core strong. They also have the added benefit of being good...
This week’s exciting classes are now available
Check out our new classes below which have been added to your member area. Beginners #94: Core and spine essentials Christine teaches a full-body workout with an emphasis on your abdominals and back muscles. Follow Christine's cues to help you feel and truly understand how to activate...
New classes are now available in your member’s area
Check out our new classes below which have been added to your member area. Beginners #93: Spinal mobility Improve your spinal mobility in this session with Giuseppe. Check in with some of the basic Pilates exercises whilst experiencing the benefits of using an open...
What’s new this week from Pilates Scotland?
Check out our new classes below which have been added to your member area. Beginners #92: Elastic band beginners challenge Discover how a resistance band can enhance your beginners Pilates practice. We use this in certain exercises for adding an extra challenge and also...
New classes available in your members area
Check out our new classes below which have been added to your member area. Beginners #91: An introduction to the classics In this Beginner's class Gillian introduces you to the classical Pilates exercises as taught by Joseph Pilates. Gillian breaks down the first 10 exercises into easy to...
What is new this week in your member’s area?
Check out our new classes below which have been added to your member area. Beginners #90: Mat based session Working entirely on the floor this gentle class takes us through some of the simpler moves described by Pilates. The session which lasts 45 minutes should leave you...
Pilates for Runners
We are excited to introduce our first "Sports Specific" Pilates series: Pilates for Runners. Keen runner, Stephanie Gavart, has tailor made 5 'Pilates for Runners' classes with each session covering a different area of the body. These includes the back, foot care,...
New videos now available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #89: Shapes of the spine Here, we explore the various shapes of the spine through different Pilates positions and exercises, increasing your awareness of your body, and allowing you to feel in...
What is new in your on demand members area?
Check out our new classes below which have been added to your member area. Beginners #87: Easy start Enjoy this 'Easy start' to your Pilates practice with Giuseppe. He encourages gentle movements, avoiding pain or discomfort to build your confidence before progressing. His lovely manner will help...