What’s new at Pilates Scotland this week?
Check out our new classes below which have been added to your member area. Standing class: B#59 In this 45 minute session, Anna takes us through the basic principles of Pilates and a selection of basic moves aiming to improve our ability to breathe whilst...
New classes available from Pilates Scotland on demand!
Check out our new classes below which have been added to your member area. Start and go: B#58 Learn or recap the importance of breathing techniques whist practicing Pilates. Breathing is one of the fundamental Pilates principles which when done correctly, can enhance your...
New classes now available in your member area
Check out our new classes below which have been added to your member area. Mat workout: B#57 Learn easy variations to some of the traditional mat exercises with Christine. She will help you progress your practice by challenging your body to push a little bit...
We hope you enjoy this week’s new on demand classes
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Flow B#56 (6/6) In the final principle, Gillian explains the importance of flow. In this class we bring together all the other principles to ensure each movement...
Introducing new group Pilates venues
We are delighted to announce that we are now hosting Pilates classes in 2 new venues located in Edinburgh and Fife....
New classes released from Pilates Scotland
Check out our new classes below which have been added to your member area. Pilates band workout: AL#69. Add extra spice to your Pilates workout with the use of a Pilates band, & feel the difference! ...
New classes available from Pilates Scotland on demand!
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Control B#54 (4/6) Gillian introduces the principle of control in this class. Control in Pilates explains how control of every muscle in our bodies is crucial to the Pilates method....
How do I improve my mental health?
Your mental health affects every area of your life. People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....
Enjoy this week’s selection of on demand classes!
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
New classes available
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...
This week’s new on demand classes are now available!
Check out our new classes below which have been added to your member area. Beginners #50: Abs & glutes In this class with Stephanie, you will begin with gentle stretches to help release tension in your body...
Why is keeping hydrated during exercise so important?
Most people know that water is estimated to make up about 60% of our body. However, you understand just how important water is when you realise that water accounts for 83% of our lungs, 64% of our skin, 73% of our b...
New classes this week!
Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...
New classes available for Pilates Scotland on demand
Check out our new classes below which have been added to your member area. Beginners #48: Full body flow Stephanie guides you through this 45 minute class, coordinating body and breath....
What’s new at Pilates Scotland on demand?
Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...
What are the benefits of Pilates for runners?
More and more runners are realising the benefits that Pilates has in providing a form of exercise that complements their running training routine. ...
New weekly classes released
Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....
New classes now available
The team have been busy this week putting together a wide range of new classes for you to enjoy. Check them out below!...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. Beginners #44: Pilates flow ...
What are the benefits of Pilates?
Perhaps the best place to start is by saying that Pilates is accessible to everyone. Your age, your level of fitness or health issues are not barriers to enjoying the benefits of Pilates. Pilates provides a low impact work out, which is effective at strengthening...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. This week's new classes include a full body express class with Anna - you can train all of the major muscle groups in just 20 minutes! ...
New on demand Pilates classes
Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....
How do you achieve a positive body image?
Perhaps it is important to start this blog by reminding you that body image is about much more than how you look. You need to see yourself as a whole person, how you act, how you think, and how you feel.Walking is a simple low...