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Blog & News

New classes now available on demand!

Check out our new classes below which have been added to your member area. Beginners #74: Gentle start This gentle workout with Giuseppe is perfect for beginners or for those that want to revisit some of the fundamental principles of Pilates. Enjoy gentle bridge poses and leg...

Exciting new classes available now on demand

Check out our new classes below which have been added to your member area. Beginners #73: External leg rotation In this Beginner's class, Gillian introduces leg rotations. In some Pilates moves it is important to be able to rotate both legs externally. This ensures balance in the body and strength...

This week’s new classes on demand

Check out our new classes below which have been added to your member area. Beginners #72: Pilates elastic band directory Curious to try something different in your Pilates practice? Then grab your band! In this class we discover in which ways the band can provide us with valuable...

What’s new in your member area?

Check out our new classes below which have been added to your member area. Beginners #71: Pilates flow This gentle, slow paced session introduces some Pilates terms, breath and how to use it during the moves. We also establish a few of the 34 mat exercises...

What’s new this week on demand?

Check out our new classes below which have been added to your member area. Beginners #70: Circles and rotations In this Beginner's class, Gillian introduces circles and rotations. In particular, the classical Pilates move; single leg circle. Modifying this move we keep the leg bent, building up...

New on demand classes ready for you!

Check out our new classes below which have been added to your member area. Flexion and extension: B#66 A lot of Pilates moves involve flexion (normally forward flexion), in this class we also look at extension and how that can help our posture. Of course, flexion...

Your weekly class releases

Check out our new classes below which have been added to your member area. Beginners #65: Full body mat class For beginners and anyone wishing for a simple yet effective Pilates workout, join Stephanie for standing, strengthening exercises. The session will test your balance and include exercises...

New releases from Pilates Scotland

Check out our new classes below which have been added to your member area. Beginners #64: Opposites attract In this beginners session we try opposite arm to leg combinations. Challenging our mind as well as our body. Trying to keep parts of our body still while moving...

What is new this week?

Check out our new classes below which have been added to your member area. Beginners #62: Pilates flow Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates....