New Pilates classes in Prestonpans!
We are excited to announce that we are now hosting Pilates classes in Prestonpans, East Lothian....
FUN-ctional movement
Check out our new classes below which have been added to your member area. Beginners #112: From the very beginning A 45 min session that goes through some of the very basic principles of Pilates, controlled, centred, precise movements accompanied by breath. If you've ever been slightly...
Let it flow!
Check out our new classes below which have been added to your member area. Beginners #111: Absolute beginners abdominals If you're brand new to Pilates, or looking to connect to your deep core muscles, this informative class will guide you through how to engage your core in...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
Abdominals galore!
Check out our new classes below which have been added to your member area. Beginners #110: The breath Let's start at the very beginning by introducing you to the breath. Giuseppe teaches you how to connect your breath and movements. This will help you feel the...
I feel the need, the need for speed!
Check out our new classes below which have been added to your member area. Beginners #109: Total body renewal Feel rejuvenated with Christine as she guides you through this total body session. You will enhance your movement with the power of your breath, and target...
Pilates in the office!
Check out our new classes below which have been added to your member area. Beginners #108: Let your feet do the talking! Our feet are probably the most used, but least taken care of part of our bodies, lets change that. In this Beginner's class, Gillian focuses...
Brace yourself!
Check out our new classes below which have been added to your member area. Beginners #107: Start your Pilates journey Join Giuseppe's slow pace Pilates class for beginners. This class is an ideal start to your Pilates practice. Giuseppe talks about the basic principles throughout the class so...
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
You are only as young as your spine is flexible!
Check out our new classes below which have been added to your member area. Beginners #106: Feel-good flow Join Stephanie for this feel-good Pilates mat based flow, with a particular focus on strengthening, mobilising and stretching the back, shoulders and abdominals, ending with a lovely chill out....
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
It’s a kind of magic!
Check out our new classes below which have been added to your member area. Beginners #105: Standing room only...
Feel the burn!
Check out our new classes below which have been added to your member area. Beginners #104: Control with the ball Follow Giuseppe's class that has been adapted for beginner and early improvers level. He uses the Pilates softball to help you tone and strengthen your body in a...
Where the mind goes, the body flows!
Check out our new classes below which have been added to your member area. Beginners #103: Full body flow Challenge yourself in this full body workout with Christine. She introduces you to arm and leg work early on and then we come down to the mat to strengthen...
Pilates for Tennis
Game, Set, Match We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...
Just breathe!
Check out our new classes below which have been added to your member area. Beginners #102: And breathe...
Put your arms around me!
Check out our new classes below which have been added to your member area. Beginners #101: Beginner matwork: Part 2 Following on from Beginners Part 1 (B#96), this class can be practiced alongside part 1, or as a full body workout on its own. This class is...
Life is all about balance!
Check out our new classes below which have been added to your member area. Beginners #99: Balance and coordination We start standing in this class, warming up and working on our balance. As we move to the floor, Gillian will take you through a series of moves to challenge...
Standing upon the shoulders of giants!
Check out our new classes below which have been added to your member area. Beginners #99: Mat work preparation Practice some of the preparation exercises with the use of the soft ball (or small cushion) with Christine. She uses the ball to help support you in your...
Straight to the core!
Check out our new classes below which have been added to your member area. Beginners #98: From the beginning...
Twists and turns!
Check out our new classes below which have been added to your member area. Beginners #97: Progress the basics Learn how to connect your breath to the basic movements, then add on early progressions. Giuseppe's class is highly recommended to participants who feel they need a good...
Go with the flow!
Check out our new classes below which have been added to your member area. Beginners #96: Beginner matwork: Part 1 Stephanie focuses primarily on standing exercises and back body strengthening. This beginners friendly class can be practiced on its own, or with Part 2....
What is new this week on demand?
Check out our new classes below which have been added to your member area. Beginners #95: Twists Twists feature in a few of the Pilates exercises and are really important to keep the sides of our core strong. They also have the added benefit of being good...
This week’s exciting classes are now available
Check out our new classes below which have been added to your member area. Beginners #94: Core and spine essentials Christine teaches a full-body workout with an emphasis on your abdominals and back muscles. Follow Christine's cues to help you feel and truly understand how to activate...