Body confidence
Check out our new classes below which have been added to your member area. 26th February: Alignment & balance Join Stephanie and find your alignment and balance on all fours today, with some fun challenging exercises....
Slow and gentle
Check out our new classes below which have been added to your member area. 19th February: Alignment & balance From a standing position we improve posture and balance with a little coordination. Have a chair handy, if you're not confident standing on one leg....
Focus on the breath
Check out our new classes below which have been added to your member area. 12th February: Alignment & balance Lisa works through some balance challenges whilst helping you keep neutral alignment....
Spinal articulation
Check out our new classes below which have been added to your member area. 5th February: Alignment & balance Increase your awareness of alignment in today's session with Giuseppe. He uses muscle engagement to help you balance....
Breathing techniques and gentle movements
Check out our new classes below which have been added to your member area. 29th January: Alignment & balance In this standing bitesize class, bring your awareness to the alignment of your whole body as you stand, and then moving into balance challenge exercises....
Resistance
Check out our new classes below which have been added to your member area. Daily fix #22: Alignment & balance First, we find our foundation, then we challenge it. Flowing in a variety of directions, we try out some balances....
Life is all about balance
Check out our new classes below which have been added to your member area. Daily fix #15: Alignment & balance A floor based session with Anna, which will to test your balance and align the spine....
Stretch yourself
Check out our new classes below which have been added to your member area. Daily fix #08: Alignment & balance Today we focus on alignment when standing and work our spinal movements. Challenge your balance standing on one leg too!...
It is not a race, it’s a journey!
Check out our new classes below which have been added to your member area. Daily fix #01: Alignment & balance Today we set up for success, learning and practicing how to find our neutral spine and where to breath from. We then gently mobilise the spine, experiencing the...
The Swiss Ball
Check out our new classes below which have been added to your member area. Pilates fitness #122: The Swiss ball Join Stephanie for this super fun and challenging class if you have a Pilates ball at home! Get ready to really work your core strength, stability and balance....
Quick and Intense Mat
Check out our new classes below which have been added to your member area. Express #100: Quick and intense Get ready for this short and intense mat workout with Christine. This action packed class is a total-body workout with a focus on the abdominals. It's a great way...
Stronger and longer
Check out our new classes below which have been added to your member area. Improvers and intermediate #57: Stronger and longer Feel stronger and longer in this full body workout with Giuseppe. He uses specific exercises to increase the strength in your back and combines ab and pelvic...
Resistance Band
Check out our new classes below which have been added to your member area. Improvers and intermediate #56: Resistance band Join this class to work your shoulders, hips, and your core muscles. Valentina guides you through a series of exercises using the resistance band as an alternative to...
Core blimey…
Check out our new classes below which have been added to your member area. Pilates fitness #118: Core blimey A 30 minute session with Anna, that works on the central muscles in the body, the hip flexors, the abs… gets a little warm after a while!...
Pilates at One Spa
We are delighted to announce that Pilates Scotland are now hosting mat Pilates classes at the award winning spa: ONE SPA at The Sheraton Grand Hotel & Spa...
Exploring the sides
Check out our new classes below which have been added to your member area. Improvers & intermediate #53: Circles This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred...
Circles
Check out our new classes below which have been added to your member area. Improvers & intermediate #53: Circles This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred...
New classes this week
Check out our new classes below which have been added to your member area. Beginners #118: Beginners full body flow (4/4) Bringing Valentina's 4 part beginners series to a close, today she guides you through 16 exercises from the classic Joseph Pilates repertoire....
Pilates Powerhouse
Check out our new classes below which have been added to your member area. Beginners #117: Upper body strength and stability (3/4) Enjoy Valentina's third class in her beginners 4 part series: Upper body strength and stability....
Whole Body in 20 Minutes
Check out our new classes below which have been added to your member area. Beginners #116: Core control and strength (2/4) The second part of Valentina's beginner's series focuses on the core awareness and strength. Exploring a few classic movements from the original 34 modified for beginners....
Core and Balance
Check out our new classes below which have been added to your member area. Beginners #115: Alignment and breath (1/4) Valentina brings you her first class, in a series of 4, designed for total beginners focusing on the body alignment and breathing. Exploring some basic movements on...
Pilates series of five
Check out our new classes below which have been added to your member area. Beginners #114: Gentle Pilates Enjoy this gentle Pilates class with Christine. It's an ideal introduction to the breath, alignment and movement with a slower pace in mind....
Move and mobilise, stretch and strengthen
Check out our new classes below which have been added to your member area. Beginners #113: Pilates with the band Progress your practice by introducing the band to your Pilates workout. Giuseppe guides you through an easy to follow full body session that will leave you feeling...
New Pilates classes in Prestonpans!
We are excited to announce that we are now hosting Pilates classes in Prestonpans, East Lothian....