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The correct alignment

Check out our new classes below which have been added to your member area.

Pilates fitness #133: Wall Pilates 3/8 (available now)

In this class, Aoife includes our side-lying variation using the wall to guide our plumb line, helping us achieve the correct alignment. Focusing on strengthening and lengthening our obliques and abductors we can promote a healthy lateral flexion of the spine.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team