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Blog & News

Celebrate your journey

Check out our new classes below which have been added to your member area. Beginners #132: Spring into Pilates (new beginnings) Join Gillian in this exciting new class to celebrate our journey into spring. The class will refresh your memory of the six principles of...

Indulge yourself

Check out our new classes below which have been added to your member area. All levels #84: Self care The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using...

Much needed release

Check out our new classes below which have been added to your member area. Rehabilitation #4: Pilates for scoliosis 4/4 Giuseppe brings his Pilates for scoliosis series to a close with an effective session to help give you some relief from the pain caused by tension...

Lengthen the spine

Check out our new classes below which have been added to your member area. Rehabilitation #3: Pilates for scoliosis 3/4 Enjoy Giuseppe's third class for Scoliosis. He reminds us of the importance of Pilates practice when experiencing any imbalances or curvature of the spine. He helps...

Strengthen and stabilise

Check out our new classes below which have been added to your member area. Rehabilitation #2: Pilates for scoliosis 2/4 Enjoy Giuseppe's second class within his 'Pilates for Scoliosis' series. In this session, he focuses on the importance of strengthening and stabilising the pelvis and the hips,...

Lengthen your spine

Check out our new classes below which have been added to your member area. Rehabilitation #1: Pilates for scoliosis 1/4 After a short explanation about scoliosis, Giuseppe guides you through some exercises to help you lengthen your spine when it's affected by any of the four...

New year, new you!

Check out our new classes below which have been added to your member area. All levels #83: New year, new you! Ease yourself into this brand new year with a gently energising Pilates class, where the exercises are interspersed with relaxation and stretches, so you'll feel that you've had...

Stretch and strengthen

Check out our new classes below which have been added to your member area. 17th December: Alignment & balance In this 10 minute standing daily fix session, we really challenge our balance, working into the thighs and glutes. Get ready to feel the burn!...

Feeling fabulous

Check out our new classes below which have been added to your member area. 10th December: Alignment & balance Inspired by the shape of a star, Valentina challenges your alignment and balance by encouraging you to hold a star shape whilst standing and kneeling. This will prepare you...

Fit and healthy

Check out our new classes below which have been added to your member area. 3rd December: Alignment & balance Using the 4 point kneeling position and the side plank, today Giuseppe challenges and helps you improve your alignment and balance....

Challenge your flexibility

Check out our new classes below which have been added to your member area. 26th November: Alignment & balance This Pilates daily fix is an all mat based session in which we work on alignment and balance, control coming from the centre....

Restore good posture

Check out our new classes below which have been added to your member area. 19th November: Alignment & balance Lisa invites you to grab some light weights and challenge your balance by adding in some arm work....

Have fun!

Check out our new classes below which have been added to your member area. 12th November: Alignment & balance Something a bit different for today's Pilates daily fix. Balance differs depending on which side we try. Use this to test out which side of your body is more...

Let’s get twisty

Check out our new classes below which have been added to your member area. 4th November: Alignment & balance A standing Pilates daily fix incorporating squats, rises and lunges, strengthening the lower body and especially enhancing your balance....

Focus on stretching

Check out our new classes below which have been added to your member area. 29th October: Alignment & balance Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements...

Healthy hips

Check out our new classes below which have been added to your member area. 22nd October: Alignment & balance Use the Pilates soft ball today with Giuseppe to challenge and improve your alignment and balance....

Feel energised

Check out our new classes below which have been added to your member area. 15th October: Alignment & balance Start today's Pilates daily fix by standing to do the warm up, followed by some single leg work to improve balance and stability through ankle, knee and hip....

Using resistance

Check out our new classes below which have been added to your member area. 8th October: Alignment & balance A standing session with Stephanie, tapping into lower body strength to assist in keeping your balance and alignment....

The breath helps

Check out our new classes below which have been added to your member area. 1st October: Alignment & balance This Pilates daily fix with Lisa, starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position....

Let’s flow

Check out our new classes below which have been added to your member area. 24th September: Alignment & balance Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture - those that are challenged with an excessive curve of their...

Fire up those muscles

Check out our new classes below which have been added to your member area. 17th September: Alignment & balance Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg....

Planks, teasers and rollovers

Check out our new classes below which have been added to your member area. 10th September: Alignment & balance Improve your alignment and balance, by focusing on your hips and shoulders alignment with Valentina....