Blog & News

What is new this week?

Check out our new classes below which have been added to your member area. Beginners #62: Pilates flow Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates....

How do I improve my mental health?

Your mental health affects every area of your life.  People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....

New classes available

Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...

New classes this week!

Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...

What’s new at Pilates Scotland on demand?

Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...

New weekly classes released

Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....