Build the momentum
Check out our new classes below which have been added to your member area. Improvers and intermediate #77: Full body reset | Summer reset (2/4) Welcome to week 2 of the Summer Reset series. This week, we will work through a full-body session combining strengthening, mobility and stretching...
Start the reset
Check out our new classes below which have been added to your member area. Improvers and intermediate #76: Reset and restore | Summer reset (1/4) Welcome to Week 1 of Amy's Summer Reset series. Over the next four weeks, we’ll focus on improving mobility, building strength, increasing flexibility, and...
Feeling good, moving well
Check out our new classes below which have been added to your member area. Beginners #150: Move better – strength, mobility and flow | Everyday Mobility: A 6 week Pilates journey (6/6) Celebrate the progress you have made over the past six weeks with this full-body Pilates flow. This...
Feel the progress
Check out our new classes below which have been added to your member area. Beginners #149: Flow in motion – full body mobility integration | Everyday Mobility: A 6 week Pilates journey (5/6) Join Denise as she bring everything together in this full-body Pilates mobility flow. Building on the...
Move with freedom
Check out our new classes below which have been added to your member area. Beginners #148: Move freely – spine mobility and rotation | Everyday Mobility: A 6 week Pilates journey (4/6) Improve spinal mobility and rotational movement in this flowing Pilates class designed to help you move with greater ease and...
Free your upper body
Check out our new classes below which have been added to your member area. Beginners #147: Open and align – shoulder mobility and postural strength | Everyday Mobility: A 6 week Pilates journey (3/6) Improve upper body mobility and posture with this Pilates flow focused on the shoulders, chest and upper back. Building on the hip stability work you did with Denise in Week 2, explore shoulder mobility, thoracic movement and postural strength to help you move with greater ease and confidence....
Strong from the hip
Check out our new classes below which have been added to your member area. Beginners #146: Strong foundations – hip mobility and stability | Everyday Mobility: A 6 week Pilates journey (2/6) Denise helps you develop strength and mobility through the hips with this Pilates based flow designed to improve...
Unlock your mobility
Check out our new classes below which have been added to your member area. B#145: Foundations of movement | Everyday mobility: A 6-week Pilates journey (1/6) Join Denise to build the foundations for better movement with this gentle Pilates mobility class. We will focus on breathing, core connection...
The progression ends with a bang
Check out our new classes below which have been added to your member area. II#75: Subtle but intense: Pilates progressions (6/6) Don't be deceived by today’s exercises; they may look relatively easy, but they won't feel easy! Using the Pilates soft ball for instability and to really fire...
The progression gets stronger
Check out our new classes below which have been added to your member area. II#74: Obliques and shoulders: Pilates progressions (5/6) Grab your hand weights, and lets get to it! Today you will discover new combinations and flows, challenging in particular the obliques and shoulder muscles....
The progression takes shape
Check out our new classes below which have been added to your member area. II#73: Variations on a theme: Pilates progressions (4/6) Incorporating both standing and on the mat combinations and flows, today's class revisits patterns from previous sessions and builds upon them....
The progression stands up
Check out our new classes below which have been added to your member area. II#72: Standing strong: Pilates progressions (3/6) As we discover some standing sequences this week, we will test your strength, balance and coordination. This class ends with a lovely long - and well deserved -...
Next step: Switch on
Check out our new classes below which have been added to your member area. II#71: Mind and body challenge: Pilates progressions (2/6) Switch on your brain for this class, as Stephanie guides you through Pilates combos - a mind and body workout! You can do this class...
The progression begins
Check out our new classes below which have been added to your member area. II#70: On the floor core: Pilates progressions (1/6) Welcome to progressing your Pilates technique, stamina and coordination with Stephanie! This week, we stay down on the mat, strengthening our abdominals, glutes and thighs. ...
Roll with it
Check out our new classes below which have been added to your member area. II#69: Full body ball flow Start and end on your feet with this feel-good Pilates class with Lisa, weaving in delicious spinal movement and balance work throughout. In between, your core and lower body...
Pilates with purpose
Check out our new classes below which have been added to your member area. Introduction to CanRehab Pilates Watch this short video with Anna as she explains her background, who our CanRehab Pilates classes are for and how you can benefit from them....
Mind meets body
Check out our new classes below which have been added to your member area. AL#128: Body and mind conditioning Tom leads you through a gentle flow from neck to shoulders, back and hips, with emphasis on spinal and pelvic alignment. Build a strong core and improve...
Stretch, move and feel amazing
Check out our new classes below which have been added to your member area. AL#127: Stretch and mobility A feel-good full-body stretch and mobility session designed to improve flexibility and ease tension. Expect a thorough head-to-toe release, with Lindsey giving extra focus to the hips and thighs....
Feeling spicy
Check out our new classes below which have been added to your member area. AL#126: The spicy combo A real brain and body workout! Join Stephanie as we move through various combinations working the whole body. Options are provided as always....
The strength and mobility edit
Check out our new classes below which have been added to your member area. AL#125: Strength and mobility flow A controlled Pilates session focused on building full-body strength while improving mobility and joint stability. Denise uses slow, intentional movement to enhance muscle activation, deepen...
The balance brief
Check out our new classes below which have been added to your member area. AL#124: Balanced flow In this class, Lisa will work the full body without any equipment. We start standing with a warm up, balance and hip strengthening, then progress to mat...
Strength, stability and control
Check out our new classes below which have been added to your member area. AL#123: Burn with Pilates ball A full-body Pilates session using the ball to challenge your strength, stability, and control. Designed for intermediate level and beginners who want to push themselves a little further, this...
Feel more mobile
Check out our new classes below which have been added to your member area. AL#122: Seated strength and mobility Feel more mobile, balanced, and confident in your body. Using a chair for support, Tom guides you gently through your joints and surrounding muscles to improve flexibility and range...
Pump up your Pilates
Check out our new classes below which have been added to your member area. AL#121: Strength Pilates Join Lindsey for a full-body workout combining the precision of traditional Pilates with small hand weights to strengthen and tone muscles from head to toe....