How do I improve my mental health?
Your mental health affects every area of your life. People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....
Enjoy this week’s selection of on demand classes!
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
New classes available
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...
This week’s new on demand classes are now available!
Check out our new classes below which have been added to your member area. Beginners #50: Abs & glutes In this class with Stephanie, you will begin with gentle stretches to help release tension in your body...
Why is keeping hydrated during exercise so important?
Most people know that water is estimated to make up about 60% of our body. However, you understand just how important water is when you realise that water accounts for 83% of our lungs, 64% of our skin, 73% of our b...
New classes this week!
Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...
New classes available for Pilates Scotland on demand
Check out our new classes below which have been added to your member area. Beginners #48: Full body flow Stephanie guides you through this 45 minute class, coordinating body and breath....
What’s new at Pilates Scotland on demand?
Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...
What are the benefits of Pilates for runners?
More and more runners are realising the benefits that Pilates has in providing a form of exercise that complements their running training routine. ...
New weekly classes released
Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....
New classes now available
The team have been busy this week putting together a wide range of new classes for you to enjoy. Check them out below!...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. Beginners #44: Pilates flow ...
What are the benefits of Pilates?
Perhaps the best place to start is by saying that Pilates is accessible to everyone. Your age, your level of fitness or health issues are not barriers to enjoying the benefits of Pilates. Pilates provides a low impact work out, which is effective at strengthening...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. This week's new classes include a full body express class with Anna - you can train all of the major muscle groups in just 20 minutes! ...
New on demand Pilates classes
Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....
How do you achieve a positive body image?
Perhaps it is important to start this blog by reminding you that body image is about much more than how you look. You need to see yourself as a whole person, how you act, how you think, and how you feel.Walking is a simple low...
New classes this week
Check out this week's new classes below. Beginners #41: Moving with breath. In this session we focus on one of our fundamental principals in Pilates, our breathing....
What’s new at Pilates Scotland?
This week we bring you 6 new classes from our team. All levels #40: Simply Pilates This session is a perfect choice for those who are new to Pilates or those who wish to revisit the basics. Enjoy taking the time with Stephanie to integrate body, breath...
Check out our new classes this week
Check out our new classes below which are now available in your member area. All levels #53: Full body flow Join Stephanie for this full body flow with various options to choose from for every exercise. Work mobility, strength and flexibility in this fun session for all...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
New on demand Pilates classes this week
Check out our new on demand Pilates classes below which are now available in your member area. Beginners #38: Mat Pilates flow Join Christine to train mobility, strength and flexibility throughout the body. This session covers the full body with a particular focus on connecting core strength...
What are the myths and misconceptions about your pelvic floor?
Perhaps before looking at the myths and misconceptions we need to understand what our pelvic floor actually is and what it's function is....
Time to reset your wellness goals
British summer time started yesterday and as we have 'sprung forward', there is no better time to reassess your wellness goals. It is important to take a step back from time to time, acknowledge how far you have come and to learn from areas where...