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Blog & News

How can I keep my New Year resolutions?

The festive holiday period is often a time associated with overindulgence and relaxation but with this often comes a sense of guilt and even regret as our bodies ultimately pay the price. It’s important to point out that nobody is immune to the many temptations...

Our weekly class updates

Beginners #22: Total body flow Join this total body session with Giuseppe to tone your muscles. This class is great for recent beginners where you can learn new variations for the classic Pilates exercises....

What’s new in your member area this week

Beginners #20: Pilates basics Enjoy this slow paced session to introduce and recap the Pilates basics. Giuseppe will guide you through some of the original exercises to perform them with full awareness with correct postural alignment and balanced engagement of the muscles....

Launching Rehabilitation Classes

We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....

7 Pilates stretches to do before bed

Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake.  Gentle stretching before bed...

Post run stretches

After a run or race it can be tempting to immediately lay down to rest but taking your time to cool down and stretch off can help boost your performance, prevent injury, increase suppleness and reduce stiffness....

Tips for success

Tips for success This week we have put together this 10 minute video to help you get the most from your practice. Christine offers a little advice to help you to succeed whilst getting the most out of your membership....