The progression gets stronger
June 15, 2026
Check out our new classes below which have been added to your member area.
II#74: Obliques and shoulders: Pilates progressions (5/6) (available now)

Grab your hand weights, and lets get to it! Today you will discover new combinations and flows, challenging in particular the obliques and shoulder muscles.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team