Pilates

Put your arms around me!

Check out our new classes below which have been added to your member area. Beginners #101: Beginner matwork: Part 2 Following on from Beginners Part 1 (B#96), this class can be practiced alongside part 1, or as a full body workout on its own. This class is...

Life is all about balance!

Check out our new classes below which have been added to your member area. Beginners #99: Balance and coordination We start standing in this class, warming up and working on our balance.  As we move to the floor, Gillian will take you through a series of moves to challenge...

Standing upon the shoulders of giants!

Check out our new classes below which have been added to your member area. Beginners #99: Mat work preparation Practice some of the preparation exercises with the use of the soft ball (or small cushion) with Christine. She uses the ball to help support you in your...

Twists and turns!

Check out our new classes below which have been added to your member area. Beginners #97: Progress the basics Learn how to connect your breath to the basic movements, then add on early progressions. Giuseppe's class is highly recommended to participants who feel they need a good...

Go with the flow!

Check out our new classes below which have been added to your member area. Beginners #96: Beginner matwork: Part 1 Stephanie focuses primarily on standing exercises and back body strengthening. This beginners friendly class can be practiced on its own, or with Part 2....

What is new this week on demand?

Check out our new classes below which have been added to your member area. Beginners #95: Twists Twists feature in a few of the Pilates exercises and are really important to keep the sides of our core strong. They also have the added benefit of being good...

New classes available in your members area

Check out our new classes below which have been added to your member area. Beginners #91: An introduction to the classics In this Beginner's class Gillian introduces you to the classical Pilates exercises as taught by Joseph Pilates.  Gillian breaks down the first 10 exercises into easy to...

What is new in your on demand members area?

Check out our new classes below which have been added to your member area. Beginners #87: Easy start Enjoy this 'Easy start' to your Pilates practice with Giuseppe. He encourages gentle movements, avoiding pain or discomfort to build your confidence before progressing. His lovely manner will help...

Check out our new on demand videos

Check out our new classes below which have been added to your member area. Beginners #87: Side body and obliques In this beginners class, Gillian focuses on the side of the body.  Stretching and lengthening through the sides of the body to ensure a balanced approach....

New videos now available in your member area

Check out our new classes below which have been added to your member area. Beginners #86: Early progressions Progress your practice with Christine as she you introduces you to some early progression options. This class will help you to strengthen your torso, restore posture and leave you...

New on demand classes available for you

Check out our new classes below which have been added to your member area. Beginners #83: First steps Learn or refresh the Pilates fundamentals in this great class with Giuseppe. He concentrates the class around breathing, stabilisation and mobilisation....

New Pilates Scotland videos available now!

Check out our new classes below which have been added to your member area. Beginners #80: Spinal articulation A beginners class with Gillian, concentrating on the back of the body.  "Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments,...

New classes available from Pilates Scotland

Check out our new classes below which have been added to your member area. Beginners #79: Concentration and precision Have fun and enjoy with this beginner 45 min Pilates workout. You're going to move, stretch and strengthen the body while connecting to your deep breathing pattern. Moving...

What’s new this week in your member area?

Check out our new classes below which have been added to your member area. Beginners #78: Curl up variations Perfect for beginners, this class looks at the classic Pilates curl up exercise, adding in variations to work different parts of the core (& brain!).  We continue on...