Check out our new classes below which have been added to your member area.

In this session, Aoife focuses on strengthening the hips and hamstrings, using the wall for support and resistance. A little work on mobilising the hips and lengthening the hamstrings for a well rounded class.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team