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Focus on spinal articulation

Check out our new classes below which have been added to your member area.

Pilates fitness #136: Wall Pilates 6/8 (available now)

Working with a small Pilates ball, Aoife focuses on connecting through your midline with an emphasis on spinal articulation throughout.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team