Thighs, glutes and calves
Check out our new classes below which have been added to your member area. Beginners #138: Legs day! In the final session of her Beginners series, Aoife takes you through strength exercises and stretches for the thighs, glutes and calves. Strong legs can help maintain better posture and balance,...
Focus on building strength
Check out our new classes below which have been added to your member area. Beginners #137: Building strength Aoife's fifth class in her Beginners series, focuses on building strength through the lateral body. Strengthening obliques and hips from a lengthened position....
Flexion and extension movements
Check out our new classes below which have been added to your member area. Beginners #136: Flexion and extension Aoife takes you through a full body class focusing on flexion and extension. A series of movements which both strengthen and lengthen the muscles of the core and trains the...
Posture and mobility
Check out our new classes below which have been added to your member area. Beginners #135: Shoulder placement Using a resistance band the class will focus on placement and stabilisation of the shoulder girdle while also helping us progress in our hip mobility! Aoife also introduces you to our...
Functions of the spine
Check out our new classes below which have been added to your member area. Beginners #134: Functions of the spine Aoife takes you through an introduction to spinal rotation, building our awareness of the different functions of the spine. A mix of gentle mobility for the hip and stabilisation...
Postural check
Check out our new classes below which have been added to your member area. Beginners #133: Back to basics In the first session of Aoife's Beginners series, she guides you through a quick postural check in some of the common Pilates positions, adding challenges along the way that we...
Improve and increase
Check out our new classes below which have been added to your member area. All levels #96: Mobility and strength Join Giuseppe in this self-paced class to help improve your mobility and increase your strength throughout your body. It will leave you feeling strong, supple, and recharged....
Yoga flows and classic Pilates
Check out our new classes below which have been added to your member area. All levels #95: Yoga and Pilates finale blend (8/8) In the final instalment of our Yogalates series, lets go out with a bang! Stephanie takes you through the Yoga flows that you are now...
Front and back
Check out our new classes below which have been added to your member area. All levels #94: Front and back body flow (7/8) As we approach the end of our Yogalates series, today we will focus on movements that tone and stretch the front and back body simultaneously,...
Open the shoulders and chest
Check out our new classes below which have been added to your member area. All levels #93: Shoulders and scapulas (6/8) In today's class, we will focus on mobilising and strengthening the shoulders and scapulas. We will also take some lovely stretches for opening the chest and shoulders, all incorporated...
Movement and flow
Check out our new classes below which have been added to your member area. All levels #92: Movement and flow (5/8) As we progress through our Yoga practice, you will recognise lots of movements and flows from previous weeks. Expect plank variations, bursts of Pilates, and of course a good...
Moving through the flows
Check out our new classes below which have been added to your member area. All levels #91: Strength and control (4/8) As we progress in our Yogalates practice, today is all about moving through the flows and positions maintaining maximum strength and control, whether toning or stretching. We finish of...
Sun Salutations
Check out our new classes below which have been added to your member area. All levels #90: Core and mobility (3/8) As we progress into week 3 building upon weeks 1 and 2, today Stephanie will introduce you to Sun Salutations, great for overall strength, endurance and flexibility. Expect some...
The perfect blend
Check out our new classes below which have been added to your member area. All levels #89: Stretch and flow - part 2 (2/8) In the second class from our Yogalates series, you will recognise some movements from our first class, but here we will go...
Compliment your practice
Check out our new classes below which have been added to your member area. All levels #88: Welcome to Yogalates - Stretch and flow (1/6) Welcome to Yogalates! In our first class, expect lots of flowy stretches, similar to what you might see incorporated into a...
Balancing postures
Check out our new classes below which have been added to your member area. Improvers and intermediate #60: Balance and weight transference Aoife's class focuses in on balancing postures from standing to four point, bringing our attention to how we transfer our weight in order to balance from...
Emphasis on strength
Check out our new classes below which have been added to your member area. Beginners #131: Full body strength (6/6) Join Andrew for his final class as he focuses on exercises already taught with an emphasis on strength. Progressing from the rest of the series...
Focus on control
Check out our new classes below which have been added to your member area. Beginners #130: Mobility and core (5/6) Join Andrew for his penultimate class of the series as he teaches a full body mobility flow with some core added in. Focus here on control,...
Core, hips and glutes
Check out our new classes below which have been added to your member area. Beginners #129: Core, hips and glutes (4/6) Join Andrew for his full body conditioning class where he explores controlled core, hip and glute exercises. A great class for beginners looking to get...
Core conditioning
Check out our new classes below which have been added to your member area. Beginners #128: Full body, core and conditioning (3/6) Join Andrew for this full body class which has an extra emphasis on core conditioning. Expect some work in the glutes and hips but...
Feel refreshed
Check out our new classes below which have been added to your member area. Beginners #127: Full body flow and conditioning (2/6) Join Andrew for this full body flow as he focuses on a range of mobility and conditioning exercises for all levels. Progressing from part...
Core and more
Check out our new classes below which have been added to your member area. All levels #87: Core and more Anna focuses largely on abdominal work with work to strengthen the big muscles of the core as well as the 'six-pack'. Plenty of options are offered, so this...
Focus and improve
Check out our new classes below which have been added to your member area. Active ageing #7: Seated Pilates: Moving out (4/4) In the final session of Gillian's Seated Pilates series, we work on balance, getting out of the chair and using the chair to support additional movements....
Working on your balance
Check out our new classes below which have been added to your member area. Active ageing #6: Seated Pilates: Moving out (3/4) Gillian starts this session with a seated warm-up and then progresses to working on your balance, as you stand up and sit down into the chair....