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Re-balance your body

Check out our new classes below which have been added to your member area.

Active ageing #5: Seated Pilates: Upper body (2/4) (available now)

Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can do the whole class without the band.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team