Stephanie completed her training with Pilates Union and she has undertaken further training since with internationally renowned teachers whilst living in France. In addition to Pilates,

Stephanie is also a qualified Yoga teacher and she likes to bring a slight Yoga feel to enhance her Pilates classes.

Denise is an Edinburgh-based Pilates instructor with a deep appreciation for movement as a powerful tool for both physical and mental wellbeing. Her own movement journey began with yoga, which she initially turned to as a way of supporting her mental health. What started as a personal practice soon developed into a passion for helping others build strength, stability, resilience, and a greater connection with their bodies.

Denise holds a Level 3 Mat Pilates qualification and is certified in Reformer Pilates. She is also a Level 3 Personal Trainer, a Level 2 Gym Instructor, and is qualified to work with pre- and post-natal clients. In addition, she holds a First Aid certification.

Her teaching approach focuses on functional stability, mindful movement, and building confidence that extends beyond the studio and into everyday life. Denise believes movement should support both body and mind, helping people feel stronger, more balanced, and more aware of how they move and feel.

When she’s not teaching, Denise enjoys long walks and spending quality time with her son and dog. She values finding balance between strong, purposeful movement and the quieter moments of everyday life.

Caroline comes from a background in early years education and supporting children with additional support needs, then diversified into teaching yoga for both children and adults.

In 2006 she attained her qualification in Hatha Yoga, which she has been teaching ever since. She always felt that the combination of yoga and Pilates would compliment each other perfectly, so gained her mat based Pilates qualification shortly after.

In Caroline’s free time she loves hillwalking, mountaineering and climbing in all seasons and she also recently completed a trek to Everest Base Camp. Caroline feels that Yoga and Pilates in unison have improved her strength, flexibility and stamina. Her classes explore these goals and other priorities identified by individuals within the groups. She is delighted to be a part of the Pilates Scotland team.

Katie is a certified level 3 mat Pilates Teacher having graduated with Drummond Education and teaches in various locations around Edinburgh. Katie has been in the fitness industry since 2012 starting off as a gym instructor and then spending many years working for a local project that enables people with mental heath issues to access physical activity. Katie also holds a qualification in exercise after stroke and delivered exercise after stroke circuit classes for Edinburgh Leisure. Katie regularly delivers low level exercise classes designed for people with health issues and returning to exercise.

Katie has a background in social care and coupled with her knowledge and experience of working with people with many different health issues allows her to deliver Pilates classes that are safe, effective and inclusive. Katie is passionate about the Pilates method, teaching with a classical style whilst incorporating up to date knowledge to ensure her classes are varied and progressive.

Katie is a regular cyclist and can often be found in West Lothian tackling the “Bathgate Alps”. She also enjoys walking, reading and photography.

Stephanie is a STOTT PILATES® trained Mat and Reformer instructor with a specialist clinical background in oncology and breast cancer care. After more than 13 years in nursing, including six years as a Breast Cancer Nurse Specialist, she now brings her extensive knowledge of the body, movement and rehabilitation to her Pilates teaching.

Her teaching style focuses on controlled, intentional movement and good technique, with plenty of options so everyone can work at a level that feels right for them. Her classes are welcoming and supportive, offering an enjoyable challenge while helping participants feel stronger, more confident and more connected to their bodies.

Stephanie teaches Mat Pilates, Reformer Pilates and Barre across Edinburgh, Midlothian and West Lothian. She is passionate about making movement enjoyable and accessible to everyone and is continuing her specialist training in lymphoedema management, further combining her clinical experience with her passion for movement and wellbeing.

Kelly was a ballet dancer for 15 years and started her journey in Pilates after having her first child. She could see how the precise, controlled movements in ballet translated well into Pilates and it quickly became her passion when she could see the benefits of improved posture, core strength and lower stress levels. As a busy mum of two and working in an office spending extended periods sitting in front of a computer, she recognised that her own physical fitness and mental well-being were as important as ever. Whilst Pilates started out as a hobby she now has over 15 years of experience, holds a Level 3 Diploma in instructing mat-based Pilates, a Level 4 Reformer Qualification and has been teaching for 5 over  years.

“I know how difficult it is to find time for ourselves in the midst of a busy life but the feeling that follows a session of Pilates is amazing and I want everyone to experience that. It caters for all ages and levels of ability, develops body awareness and provides opportunities for progress and challenge. The connection between mind and body is so powerful, it takes you right into the moment.”

A keen runner for most of their life, Lindsey discovered Pilates around seven years ago. It quickly became a vital complement to their running, helping to build strength, flexibility, and tone throughout the body—particularly in the hips, thighs, core, and back. Pilates has made a significant impact on their own physical well-being, and now she is passionate about sharing those benefits with others.

Gaining the Level 3 Pilates qualification was a pivotal achievement, driven by a genuine love for helping participants progress and reach their goals. Lindsey’s classes are calming and relaxing, designed to leave participants feeling stronger, more flexible, and well-stretched.

Nancy is a practising Sports Therapist, Personal Trainer and Pilates instructor from Edinburgh. She has a keen interest in bodywork, core strength and flexibility, using all the modalities gained over the past 6 years since gaining her level 3 Mat Based Pilates Certification to better help her clients meet their fitness and well being goals.

She started practising Pilates 20 years ago. After a suggestion to try it out, regular practice helped improve her posture and alignment so much she never looked back and it inspired her to change careers. Pilates remains as the reason she is an active part of the wellness and fitness industry today. It continues to inspire her to keep going and improve her practice, nothing pleases her more than using the skills she has learned to help others to discover their strength and control through Pilates.

She has always been the sporty kind, but when chronic pain hit her due to a couple of health issues, Pilates helped her reconnect to, and learn so much about her body. Pilates gave her an outlet when her body needed kindness and a lower impact form of movement.

Daire recognises that everyone’s reasons and motivations for attending classes differ, and she aims to create an inclusive space, teaching perhaps a slower, but well-paced class, where you can truly explore your movement. There is an emphasis on the mind-body connection which helps us to be more present in our bodies and our movement.

In her spare time, she plays basketball, loves finding new walks with her wife and dog, and also spending time in her garden tending to her three little pet ducks.

Ellen is an American Pilates instructor who moved to Scotland with her family in 2018 and now calls Edinburgh home. She holds a Level 3 Diploma in Instructing Pilates Matwork from Fitness Education Academy and has recently completed her Level 3 qualification in Supporting Pre- and Postnatal Clients in Exercise and Nutrition with Drummond Education.

Her passion for Pilates began in her teenage years, inspired by her mother, a yoga and Pilates teacher. Regularly attending her mother’s classes complemented Ellen’s strong sporting background in football and athletics. During her school years, she played for the Pennsylvania Olympic U17 Development Team and went on to compete in both football and middle-distance running at university level.

After stepping away from competitive sport, Ellen rediscovered her love of movement through her own postpartum journey. This experience reignited her appreciation for exercise and inspired her to become a Pilates instructor. She is passionate about helping others reconnect with movement, whether they are returning after a long break, adapting to a new stage of life, or taking their very first steps into exercise.

Alongside her Pilates qualifications, Ellen holds a BSc in Neuroscience and is also a qualified Les Mills BodyCombat and Body Shapes instructor. Her teaching style combines athletic experience, scientific understanding, and genuine empathy, creating welcoming and effective classes that help people build strength, mobility, confidence, and a positive relationship with movement.

Noushin’s interest in Pilates began as a way to manage the stress and demands of her career as an urban engineer. She quickly fell in love with the flowing movements and mindful nature of the practice, inspiring her to explore new ways of bringing health and wellbeing into people’s lives.

Having taught Pilates for over four years, Noushin’s approach centres on the connection between mind and body. Through clear, step-by-step guidance, she helps class members develop good alignment, effective breathing and greater body awareness—building strength and flexibility while also encouraging a sense of calm and wellbeing.

Noushin believes in teaching with gentleness and compassion, creating a supportive and welcoming environment for people of all experience levels. Her goal is to help everyone feel their best, both on and off the mat.

An avid hiker, when she is not exploring the hills, Noushin teaches Pilates Scotland’s weekly classes at Bliss Dancewear Studio in Corstorphine and Dunedin Hall in Morningside.

Maddy is a Level 3 Pilates instructor, qualified through Body Control Pilates. Movement has always played a big part in her life, from competing in sports when she was younger to taking up running in her twenties. It was while training for a marathon that she discovered Pilates, fell in love with it and never looked back.

Pilates had a tremendous impact on Maddy’s physical and mental wellbeing, helping her to feel and move better both on the mat and in everyday life. She is passionate about the method’s focus on functional movement, building strength through precise and controlled movement, and developing a strong mind-body connection.

Before beginning her Pilates career, Maddy worked as a university teacher for several years. Over time, her love of movement and passion for teaching naturally came together, leading her to train as a Pilates instructor.

In her classes, Maddy enjoys helping participants build strength while also challenging their balance and coordination. She creates a relaxed and welcoming environment where everyone can feel comfortable, supported and encouraged.

Alongside her matwork qualification, Maddy is continuing to develop her knowledge through further training in Reformer Pilates and barre.

Lisbeth has been part of the fitness industry since 2004 and brings more than 20 years of experience to her teaching. In 2008, she also became a qualified assessor, supporting and guiding students as they worked towards their own fitness qualifications.

She qualified as a Level 3 Pilates instructor with Body Control Pilates in 2011 and has since completed extensive additional training. Her qualifications include intermediate and advanced Pilates, antenatal and postnatal Pilates, Pilates for older adults, Pilates Arc, and working with a variety of small equipment.

Lisbeth’s teaching style is rooted in the traditional principles of Pilates, with a strong focus on control, precision and good technique. She is passionate about sharing the benefits of Pilates with others and helping participants develop their strength, mobility and confidence through carefully considered movement.

With her wealth of knowledge and experience, Lisbeth creates classes that are supportive, purposeful and accessible, offering appropriate guidance and options to help each participant work at the right level for them.

Emma holds an Active IQ Level 3 Diploma in Instructing Pilates Matwork, which she gained through The Fitness Education Academy in Penicuik under the guidance of tutor and assessor Rachel McGain-Harding.

Since qualifying in January 2025, Emma has continued to build upon her knowledge and is currently in the second year of a pre-registration MSc in Physiotherapy at Queen Margaret University. Her studies are giving her a deeper understanding of how the body moves and recovers, as well as how exercise can be safely adapted to suit different bodies, abilities and individual needs.

Emma enjoys keeping active in a variety of ways, including rowing, and understands the importance of looking after the body to support an active lifestyle throughout every stage of life. She brings genuine warmth and care to her teaching and works hard to create a welcoming environment where everyone feels comfortable, listened to and supported.

With Pilates at the heart of her classes, Emma helps participants move with greater awareness, develop their strength and enjoy exercising in a way that feels right for their body.

Amy began dancing at just two years old and has spent most of her life immersed in dance and movement. With a strong foundation in classical dance, she developed a natural appreciation for movement, strength and body awareness from an early age.

She was first introduced to Pilates during her high school years and quickly discovered how well it complemented her dance training. Pilates has remained an important part of Amy’s life ever since, particularly during periods of travel, change and uncertainty, when movement helped her reconnect with herself and feel grounded.

Amy holds a Level 3 Diploma in Instructing Mat-Based Pilates and is also Level 4 qualified in Reformer Pilates. She enjoys combining her classical movement background with a modern and creative approach to Pilates. Her classes are designed to build strength, improve mobility and develop body awareness while remaining enjoyable, empowering and accessible.

Amy is passionate about helping people feel stronger, more confident and more connected to their bodies. She believes Pilates should not only support physical wellbeing but also leave participants feeling positive, refreshed and mentally uplifted.

Tom retired after a career in the IT industry in 2010. Much of his spare time was spent in swimming and running, and also in 10k half and full marathons. He first decided to become a swimming instructor gaining his level 2 qualification, taking swimming lessons for a number of years. He was a member of a gym and was attending Pilates and yoga classes every week. He soon realised after an evening Pilates class that the next morning’s run was often stronger, quicker and he felt better. Tom decided to do a Pilates instructor course, and in 2016 he gained his level 3 certificate.

Currently, he takes Pilates classes most days of the week. He also takes a mobility class for senior or disabled people. He loves sharing his passion for fitness, health and wellbeing, regardless of age or ability, helping individuals gain their goals and help improve their quality of life.

Angela retired early from a professional career in 2016 and has been a group fitness instructor for the last 20 years. She teaches various studio and pool-based classes and is a qualified Exercise Referral instructor working with people who have underlying medical conditions encouraging them to become more active and raise awareness of the benefits of physical activity.

In 2022 she decided to add another string to her bow and now holds a Level 3 Diploma in Instructing Mat Based Pilates. She believes that Pilates ticks all the boxes to feeling healthier, happier and stronger and has the perfect blend of movements to improve posture, balance and co-ordination for all abilities through controlled exercises and correct breathing for a complete mind and body experience. She likes to explain the purpose of an exercise and the benefits it can bring.

Angela is delighted to be part of the Pilates Scotland team.

Magda has fallen in love with Pilates while working as a Gym Instructor and Personal Trainer in the local gym. She has got great passion for spreading the joy of Pilates. As she says: ‘’Pilates is for everybody as it is extremely adaptable: whether you are young or mature, short or tall, skinny or curvy, very flexible or not, able to move freely or having some limitations in your joints.’’

During her classes Magda focuses on mindful movements, however not forgetting about the fun and challenging parts of exercising. She likes to create a safe environment, free from any judgement, allowing the participants to have ‘me time’.

Aoife graduated with a BA in Dance & Drama from Performing Arts Studio Scotland in 2021. During her studies she completed her QQi Level 3 Mat Pilates with the EnergyWise Academy. Since then, Aoife has travelled to Costa Rica, working with Circo Fantazztico as an aerial instructor, worked as a Pilates & Barre fitness instructor in Healthy Options, an exclusive health resort in Vassiliki, Greece and has undergone her 500hr YTT in Rishikesh, India.

Incorporating her knowledge of dance and yoga, her classes create a practice focused on strength, elongation and alignment. She is a firm believer that movement creates movement and aims to make you feel better than you did when you entered the room.

In her spare time, she loves going for walks and runs in nature, listening to podcasts and spending quality time with family and friends.

David graduated as a Primary School Teacher and specialised in Physical Education at the University of Alicante. His love for Physical Activity, Healthy Lifestyle and Education have led him to combine his full-time job as a Teacher with the Pilates and Fitness world.

He completed his training as a Pilates Level 3 Instructor with Drummond Health and Fitness Education Academy in 2016 and has been enjoying teaching fitness classes ever since.

“A few years ago, I started doing Pilates after suffering a neck injury. I wish I had started before and not after the injury. Now I can’t stop. Pilates is my medicine!”