This week’s new on demand classes are now available!
Check out our new classes below which have been added to your member area. Beginners #50: Abs & glutes In this class with Stephanie, you will begin with gentle stretches to help release tension in your body...
New classes this week!
Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...
New classes available for Pilates Scotland on demand
Check out our new classes below which have been added to your member area. Beginners #48: Full body flow Stephanie guides you through this 45 minute class, coordinating body and breath....
What’s new at Pilates Scotland on demand?
Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...
New weekly classes released
Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....
New classes now available
The team have been busy this week putting together a wide range of new classes for you to enjoy. Check them out below!...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. Beginners #44: Pilates flow ...
What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. This week's new classes include a full body express class with Anna - you can train all of the major muscle groups in just 20 minutes! ...
New on demand Pilates classes
Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....
New classes this week
Check out this week's new classes below. Beginners #41: Moving with breath. In this session we focus on one of our fundamental principals in Pilates, our breathing....
What’s new at Pilates Scotland?
This week we bring you 6 new classes from our team. All levels #40: Simply Pilates This session is a perfect choice for those who are new to Pilates or those who wish to revisit the basics. Enjoy taking the time with Stephanie to integrate body, breath...
Check out our new classes this week
Check out our new classes below which are now available in your member area. All levels #53: Full body flow Join Stephanie for this full body flow with various options to choose from for every exercise. Work mobility, strength and flexibility in this fun session for all...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
New on demand Pilates classes this week
Check out our new on demand Pilates classes below which are now available in your member area. Beginners #38: Mat Pilates flow Join Christine to train mobility, strength and flexibility throughout the body. This session covers the full body with a particular focus on connecting core strength...
Time to reset your wellness goals
British summer time started yesterday and as we have 'sprung forward', there is no better time to reassess your wellness goals. It is important to take a step back from time to time, acknowledge how far you have come and to learn from areas where...
Our weekly line up of new classes
Check out our new classes below that are now available in your member area. This week we bring you an update about our on demand CanRehab Pilates classes....
New on demand classes ready for you
We have 7 new on demand classes ready for you to access in our member area. Beginners #35: Alignment New to Pilates? Join Christine to explore what 'good alignment' not only looks like but more importantly, what it feels like. You will start with a thorough standing...
Quick Pilates exercises at your desk
It is estimated that a third of UK adults suffer from lower back pain. With the recent increase in people working from home, it is no surprise that the numbers are on the rise. Try our 8 recommended exercises that you can do throughout the...
New online Pilates classes this week
Check out our newest online Pilates classes that are now ready for you in our Member area: All levels #48: Build on your practice Challenge yourself in this progressive session with Christine. She offers intermediate options including the bicycle balanced...
February Step Challenge results are in!
Well done to everyone who took part in our our 'February Step Challenge'! We would like to say a huge thank you to those of you who shared you progress and weekly updates on our Facebook social group. Your positivity and commitment helped your fellow members of...
New on demand Pilates classes
Check out our new on demand Pilates classes that are now ready for you in our Member area: Beginners #33: Full body flow This class has a relaxed feel throughout, beginning with some mobility exercises to reset posture and alignment before introducing moves to increase strength in...
Core strength
Core strength is fundamental for the health of your spine. Strengthening your core muscles, the transverse abdominis in particular, will increase support for your spine, improve back mobility, reduce stiffness and pain, and basically allows the spine to perform at its best. Learn and practice...
New Pilates classes this week
Check out our new Pilates classes that are now ready for you in our Member area: Beginners #32: Full body precision Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing...
This week at Pilates Scotland
Flexibility & mobility #20: Morning Pilates Take time to wake up, stretch and energise your body and mind with Stephanie. Set an intention and a great day ahead! ...