Stretch yourself
Check out our new classes below which have been added to your member area.
Daily fix #08: Alignment & balance (available now)
Today we focus on alignment when standing and work our spinal movements. Challenge your balance standing on one leg too!
Daily fix #09: Abdominals (available from 5am 9/1/23)
Lets strengthen our abdominals today! Valentina guides you through a short, yet very effective, workout using two different abdominal contractions.
Daily fix #10: Hips (available from 5am 10/1/23)
Today Valentina focuses on hips extensions and flexions and also working with hips rotators.
Daily fix #11: Back & glutes (available from 5am 11/1/23)
A short video working for glutes on all fours and side, with some back extensions and bridges.
Daily fix #12: Spinal & shoulders (available from 5am 12/1/23)
Focusing on shoulders mobility and stability in this short video, Valentina adds a few spinal movements and rolls.
Daily fix #13: Twists (available from 5am 13/1/23)
In today’s daily fix session we are exploring rotations of the torso and hips.
Daily fix #14: Flexibility (available from 5am 14/1/23)
Improve your flexibility and range of movement within your spine in today’s session. Valentina includes some highly recommended spinal and stretching movements.
Sports specific #11: Pilates for cyclists - Stretch
Leading on from our strengthen class in part 1, in this second class, we stretch out the hip flexors, back, shoulders and neck; all of the areas that can feel stiff and tight as a result of cycling, leaving you feeling refreshed and relaxed.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
