Slow and gentle
Check out our new classes below which have been added to your member area.
19th February: Alignment and balance (available now)
From a standing position we improve posture and balance with a little coordination. Have a chair handy, if you’re not confident standing on one leg.
20th February: Abdominals (available now)
Starting in a sitting position as we warm up the spine, we move through abdominal work including the ‘100’ and wait for that plank finisher… that’s gonna hurt!
21st February: Hips (available from 5am 21/2/23)
Most of this 12 minute session is done on the floor, and will feel sooo good once it’s done. A real hip mobiliser.
22nd February: Back & glutes (available from 5am 22/2/23)
You will be face down for a lot of this one, so have a block or cushion handy to be more comfortable. All the back muscles challenged and the work on the glutes is great for connecting into muscles than can sometimes be a bit on the lazy side.
23rd February: Spinal & shoulders (available from 5am 23/2/23)
Great stretch and mobilisation session for the shoulders. If you’ve ever had surgery in that area, this is especially good for you.
24th February: Twists (available from 5am 24/2/23)
Not only twisting and working the obliques but moving the body through a number of planes too. Easier options are provided. It’s challenging this session, and the last push over the line… well let’s just say it’s worth it!
25th February: Flexibility (available from 5am 25/2/23)
In this session we focus in on the hip flexors and hamstrings. All from the floor wrapping up with a lovely spine stretch to finish the class.
Sports specific #17: Pilates for sciatica - 4/4
In this video, after a slow and gentle start we are alternating some mobility for lower back and strength and control keeping the neutral alignment mainly on supine position.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team