Dynamic and strong
Check out our new classes below which have been added to your member area. II#63: Dynamic dumbbells Aoife's dynamic full-body class targets your obliques, shoulders, glutes, and core while lengthening and mobilising your spine. Whether you choose to add dumbbells or work with bodyweight alone, you will build...
Transform your practice
Check out our new classes below which have been added to your member area. AL#111: Yoga block Pilates Enjoy this Pilates flow with Lisa as she demonstrates how the yoga block can transform your practice. Throughout the class you will discover how this prop offers support in challenging...
Energy and awareness
Check out our new classes below which have been added to your member area. II#62: Movement awareness Join Giuseppe for this full body session to energise and bring awareness to your movement. This workout particularly targets your posture muscles, core and shoulders with controlled exercises....
Level up
Check out our new classes below which have been added to your member area. II#61: Level up Stephanie is back for a full-length level-up class! Grab some hand weights for extra spice, and join her for this full body Pilates workout, ending with some relaxing stretches....
Start your day with clarity
Check out our new classes below which have been added to your member area. E#107: Wake up and move (6/6) Rosie brings you a well-rounded, energising class that blends breath, strength, and stretch into one seamless flow, perfect for wrapping up the series and starting your day with clarity....
Strength and stretch
Check out our new classes below which have been added to your member area. E#106: Wake up and move (5/6) Join Rosie for a strength and stretch session that leave you feeling refreshed, mobile, and centred, ready to take on the day....
Morning mobility
Check out our new classes below which have been added to your member area. E#105: Wake up and move (4/6) Rosie helps you target areas that tend to feel stiff in the morning. Through dynamic stretches and controlled movements, you will release tension in your shoulders, hips, and...
Realign your posture
Check out our new classes below which have been added to your member area. E#104: Wake up and move (3/6) Get ready for the day with Rosie. Activate your deep core muscles and realign your posture after sleep. This class focuses on core awareness, shoulder mobility, and light...
Get ready for the day
Check out our new classes below which have been added to your member area. E#103: Wake up and move (2/6) Join Rosie for this morning Pilates session. Ease into movement with a calming, full-body routine. This session focuses on spinal articulation and gentle stretches to wake up your...
Kickstart the day
Check out our new classes below which have been added to your member area. E#102: Wake up and move (1/6) Get ready for the day with Rosie during this gentle 30min Pilates session. A great way to kickstart the day. Target areas that tend to feel stiff in...
Timer blast
Check out our new classes below which have been added to your member area. PF#144: Pilates Fitness challenge - Timer blast (6/6) My favourite session! We use a 20:10 interval timer—20 seconds of work, 10 seconds of rest—rotating between two exercises, repeated four times before a one-minute break....
Bodyweight flow
Check out our new classes below which have been added to your member area. PF#143: Pilates Fitness challenge - Bodyweight flow (5/6) Join Anna for the fifth of her six part series. No equipment needed—just a mat. We use bodyweight throughout to challenge the entire body, finishing on the...
One dumbbell wonder
Check out our new classes below which have been added to your member area. PF#142: Pilates Fitness challenge - One dumbbell wonder (4/6) Anna's fourth session of her 'Pilates Fitness challenge' series, is a full-body workout using just one dumbbell (or a water bottle). Starting with some...
Chair challenge
Check out our new classes below which have been added to your member area. PF#141: Pilates Fitness challenge - Chair challenge (3/6) Using a stable dining chair and two small dumbbells, this session works the whole body with a gentle cardio lift. Anna begins with spinal mobility,...
Mat power
Check out our new classes below which have been added to your member area. PF#140: Pilates Fitness challenge - Mat power (2/6) Anna's second class of her series is a mat-based session that targets the chest, abs, hamstrings, and glutes. Despite staying on the floor, it’s a full-body...
Standing strength
Check out our new classes below which have been added to your member area. PF#139: Pilates Fitness challenge - Standing strength (1/6) A standing workout focusing on the upper body—arms, shoulders, and some core engagement. Small dumbbells can add intensity but aren't essential....
Flow and fusion
Check out our new classes below which have been added to your member area. AL#110: Full body flow (8/8) In the final session of the series, we bring together everything we have learned, combining strength, control, and flow into a well-rounded, full-body workout. We will revisit key exercises...
Twist and flow
Check out our new classes below which have been added to your member area. AL#109: Full body flow (7/8) In the penultimate session of Sarah's 'Full body flow' series, we continue building on everything we have practised so far, with a strong focus on rotational movement to enhance...
Dynamic rotation
Check out our new classes below which have been added to your member area. AL#108: Full body flow (6/8) This energising Pilates session emphasises rotational movements and dynamic arm work while building a deeply stable and engaged core. Through flowing sequences and controlled resistance, you will enhance spinal...
Progressive movements
Check out our new classes below which have been added to your member area. AL#107: Full body flow (5/8) Welcome to the fifth session in Sarah's 'Full body flow' series. A dynamic full-body Pilates session using light weights to build strength, control, and coordination. The focus is on...
Build on the foundations
Check out our new classes below which have been added to your member area. AL#106: Full body flow (4/8) Sarah's class builds on the foundational exercises from the previous weeks, introducing a slightly faster-paced flow to challenge your strength, stability, and coordination. Optional light weights are incorporated to...
Stability and posture
Check out our new classes below which have been added to your member area. AL#105: Full body flow (3/8) Strengthen your core and boost your balance with Sarah's latest full-body flow sequence. This routine uses a series of controlled bodyweight movements to enhance spinal alignment and deepen core...
Precision, control and breath
Check out our new classes below which have been added to your member area. AL#104: Full body flow (2/8) Sarah's second class in her Full body flow series, delivers a dynamic and challenging full-body workout, combining traditional mat exercises with the option of light hand weights to enhance...
Deeper connection and strength
Check out our new classes below which have been added to your member area. AL#103: Full body flow (1/6) Join Sarah as we work from standing, down to the mat and back up; moving our body through all planes of movement. We focus on the stability needed...