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Author: Pilates Scotland

Re-balance your body

Check out our new classes below which have been added to your member area. Active ageing #5: Seated Pilates: Upper body (2/4) Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can...

Embark on your Pilates journey

Check out our new classes below which have been added to your member area. Active ageing #4: Seated Pilates: Gentle chair Pilates Welcome to the first class in Gillian's Seated Pilates series. Using the chair as a support, we work on balance moves, and strengthening the legs...

Embrace a sense of power

Check out our new classes below which have been added to your member area. All levels #86: Energy and power Challenge your energy levels and embrace a sense of power in this session with Giuseppe. His combination of core strength exercises and deep stretching will leave you with...

External and internal rotation

Check out our new classes below which have been added to your member area. Pilates fitness #138: Wall Pilates 8/8 In the final session of the series, we bring awareness to the external and internal rotation of the shoulder girdle and the hip. Building mobility in both variations...

Fire up the core

Check out our new classes below which have been added to your member area. Pilates fitness #137: Wall Pilates 7/8 Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way....

Focus on spinal articulation

Check out our new classes below which have been added to your member area. Pilates fitness #136: Wall Pilates 6/8 Working with a small Pilates ball, Aoife focuses on connecting through your midline with an emphasis on spinal articulation throughout....

Standing at the wall

Check out our new classes below which have been added to your member area. Pilates fitness #135: Wall Pilates 5/8 This Wall Pilates class will take you through a range of standing exercises at the wall. Focus will be on mobilising the hip and strengthening the muscles around...

Support and resistance

Check out our new classes below which have been added to your member area. Pilates fitness #134: Wall Pilates 4/8 In this session, Aoife focuses on strengthening the hips and hamstrings, using the wall for support and resistance. A little work on mobilising the hips and lengthening the...

The correct alignment

Check out our new classes below which have been added to your member area. Pilates fitness #133: Wall Pilates 3/8 In this class, Aoife includes our side-lying variation using the wall to guide our plumb line, helping us achieve the correct alignment. Focusing on strengthening and lengthening our...

Strengthen, lengthen, relax

Check out our new classes below which have been added to your member area. Pilates fitness #132: Wall Pilates 2/8 Aoife takes you through a sequence of standing exercises performed at the wall.  A full-body class strengthening the obliques, quads, and, triceps while elongating and releasing the anterior...

Discover the magic

Check out our new classes below which have been added to your member area. Pilates fitness #131: Wall Pilates 1/8 Welcome to our first session of 'Wall Pilates'. Aoife will take you through a range of exercises targeting all the principles of Pilates using the wall to modify certain...

Egg-cellent

Check out our new classes below which have been added to your member area. All levels #85: Egg-cellent matwork Winter is now behind us, and Spring has sprung! Bring a spring into your step with this revitalising matwork class with Stephanie. We twist, we move out the stiffness,...

Fast and intense

Check out our new classes below which have been added to your member area. Intermediate/Advanced #11: Pilates for advanced 5/5 Put it all together.  All the moves are taken from the previous 4 sessions, so it is certainly advisable not to do this session in isolation,...

High intensity

Check out our new classes below which have been added to your member area. Intermediate/Advanced #10: Pilates for advanced 4/5 Anna takes you through some side lying work in this 30 minute session. Working inner and outer thigh, plenty of planking to set up the core...

Push yourself

Check out our new classes below which have been added to your member area. Intermediate/Advanced #9: Pilates for advanced 3/5 Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things...

Up for the challenge?

Check out our new classes below which have been added to your member area. Intermediate/Advanced #8: Pilates for advanced 2/5 Progressing from session 1, Pilates for advanced 2 begins in a supine position, with some of the more challenging mat Pilates moves. Including bicycle, seal, reverse...

Celebrate your journey

Check out our new classes below which have been added to your member area. Beginners #132: Spring into Pilates (new beginnings) Join Gillian in this exciting new class to celebrate our journey into spring. The class will refresh your memory of the six principles of...

Indulge yourself

Check out our new classes below which have been added to your member area. All levels #84: Self care The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using...

Much needed release

Check out our new classes below which have been added to your member area. Rehabilitation #4: Pilates for scoliosis 4/4 Giuseppe brings his Pilates for scoliosis series to a close with an effective session to help give you some relief from the pain caused by tension...

Lengthen the spine

Check out our new classes below which have been added to your member area. Rehabilitation #3: Pilates for scoliosis 3/4 Enjoy Giuseppe's third class for Scoliosis. He reminds us of the importance of Pilates practice when experiencing any imbalances or curvature of the spine. He helps...

Strengthen and stabilise

Check out our new classes below which have been added to your member area. Rehabilitation #2: Pilates for scoliosis 2/4 Enjoy Giuseppe's second class within his 'Pilates for Scoliosis' series. In this session, he focuses on the importance of strengthening and stabilising the pelvis and the hips,...

Lengthen your spine

Check out our new classes below which have been added to your member area. Rehabilitation #1: Pilates for scoliosis 1/4 After a short explanation about scoliosis, Giuseppe guides you through some exercises to help you lengthen your spine when it's affected by any of the four...

New year, new you!

Check out our new classes below which have been added to your member area. All levels #83: New year, new you! Ease yourself into this brand new year with a gently energising Pilates class, where the exercises are interspersed with relaxation and stretches, so you'll feel that you've had...