Author: Pilates Scotland

New classes available

Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...

New classes this week!

Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...

What’s new at Pilates Scotland on demand?

Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...

New weekly classes released

Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....

New on demand Pilates classes

Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....

What’s new at Pilates Scotland?

This week we bring you 6 new classes from our team.   All levels #40: Simply Pilates This session is a perfect choice for those who are new to Pilates or those who wish to revisit the basics. Enjoy taking the time with Stephanie to integrate body, breath...

Check out our new classes this week

Check out our new classes below which are now available in your member area.   All levels #53: Full body flow Join Stephanie for this full body flow with various options to choose from for every exercise. Work mobility, strength and flexibility in this fun session for all...

New on demand Pilates classes this week

Check out our new on demand Pilates classes below which are now available in your member area.   Beginners #38: Mat Pilates flow Join Christine to train mobility, strength and flexibility throughout the body. This session covers the full body with a particular focus on connecting core strength...

Time to reset your wellness goals

British summer time started yesterday and as we have 'sprung forward', there is no better time to reassess your wellness goals. It is important to take a step back from time to time, acknowledge how far you have come and to learn from areas where...