Yoga flows and classic Pilates
Check out our new classes below which have been added to your member area. All levels #95: Yoga and Pilates finale blend (8/8) In the final instalment of our Yogalates series, lets go out with a bang! Stephanie takes you through the Yoga flows that you are now...
Front and back
Check out our new classes below which have been added to your member area. All levels #94: Front and back body flow (7/8) As we approach the end of our Yogalates series, today we will focus on movements that tone and stretch the front and back body simultaneously,...
Open the shoulders and chest
Check out our new classes below which have been added to your member area. All levels #93: Shoulders and scapulas (6/8) In today's class, we will focus on mobilising and strengthening the shoulders and scapulas. We will also take some lovely stretches for opening the chest and shoulders, all incorporated...
Movement and flow
Check out our new classes below which have been added to your member area. All levels #92: Movement and flow (5/8) As we progress through our Yoga practice, you will recognise lots of movements and flows from previous weeks. Expect plank variations, bursts of Pilates, and of course a good...
Moving through the flows
Check out our new classes below which have been added to your member area. All levels #91: Strength and control (4/8) As we progress in our Yogalates practice, today is all about moving through the flows and positions maintaining maximum strength and control, whether toning or stretching. We finish of...
Sun Salutations
Check out our new classes below which have been added to your member area. All levels #90: Core and mobility (3/8) As we progress into week 3 building upon weeks 1 and 2, today Stephanie will introduce you to Sun Salutations, great for overall strength, endurance and flexibility. Expect some...
The perfect blend
Check out our new classes below which have been added to your member area. All levels #89: Stretch and flow - part 2 (2/8) In the second class from our Yogalates series, you will recognise some movements from our first class, but here we will go...
Compliment your practice
Check out our new classes below which have been added to your member area. All levels #88: Welcome to Yogalates - Stretch and flow (1/6) Welcome to Yogalates! In our first class, expect lots of flowy stretches, similar to what you might see incorporated into a...
Balancing postures
Check out our new classes below which have been added to your member area. Improvers and intermediate #60: Balance and weight transference Aoife's class focuses in on balancing postures from standing to four point, bringing our attention to how we transfer our weight in order to balance from...
Emphasis on strength
Check out our new classes below which have been added to your member area. Beginners #131: Full body strength (6/6) Join Andrew for his final class as he focuses on exercises already taught with an emphasis on strength. Progressing from the rest of the series...
Focus on control
Check out our new classes below which have been added to your member area. Beginners #130: Mobility and core (5/6) Join Andrew for his penultimate class of the series as he teaches a full body mobility flow with some core added in. Focus here on control,...
Core, hips and glutes
Check out our new classes below which have been added to your member area. Beginners #129: Core, hips and glutes (4/6) Join Andrew for his full body conditioning class where he explores controlled core, hip and glute exercises. A great class for beginners looking to get...
Core conditioning
Check out our new classes below which have been added to your member area. Beginners #128: Full body, core and conditioning (3/6) Join Andrew for this full body class which has an extra emphasis on core conditioning. Expect some work in the glutes and hips but...
Feel refreshed
Check out our new classes below which have been added to your member area. Beginners #127: Full body flow and conditioning (2/6) Join Andrew for this full body flow as he focuses on a range of mobility and conditioning exercises for all levels. Progressing from part...
Core and more
Check out our new classes below which have been added to your member area. All levels #87: Core and more Anna focuses largely on abdominal work with work to strengthen the big muscles of the core as well as the 'six-pack'. Plenty of options are offered, so this...
Focus and improve
Check out our new classes below which have been added to your member area. Active ageing #7: Seated Pilates: Moving out (4/4) In the final session of Gillian's Seated Pilates series, we work on balance, getting out of the chair and using the chair to support additional movements....
Working on your balance
Check out our new classes below which have been added to your member area. Active ageing #6: Seated Pilates: Moving out (3/4) Gillian starts this session with a seated warm-up and then progresses to working on your balance, as you stand up and sit down into the chair....
Re-balance your body
Check out our new classes below which have been added to your member area. Active ageing #5: Seated Pilates: Upper body (2/4) Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can...
Embark on your Pilates journey
Check out our new classes below which have been added to your member area. Active ageing #4: Seated Pilates: Gentle chair Pilates Welcome to the first class in Gillian's Seated Pilates series. Using the chair as a support, we work on balance moves, and strengthening the legs...
Embrace a sense of power
Check out our new classes below which have been added to your member area. All levels #86: Energy and power Challenge your energy levels and embrace a sense of power in this session with Giuseppe. His combination of core strength exercises and deep stretching will leave you with...
External and internal rotation
Check out our new classes below which have been added to your member area. Pilates fitness #138: Wall Pilates 8/8 In the final session of the series, we bring awareness to the external and internal rotation of the shoulder girdle and the hip. Building mobility in both variations...
Fire up the core
Check out our new classes below which have been added to your member area. Pilates fitness #137: Wall Pilates 7/8 Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way....
Focus on spinal articulation
Check out our new classes below which have been added to your member area. Pilates fitness #136: Wall Pilates 6/8 Working with a small Pilates ball, Aoife focuses on connecting through your midline with an emphasis on spinal articulation throughout....
Standing at the wall
Check out our new classes below which have been added to your member area. Pilates fitness #135: Wall Pilates 5/8 This Wall Pilates class will take you through a range of standing exercises at the wall. Focus will be on mobilising the hip and strengthening the muscles around...