Check out our new classes below which have been added to your member area.

Using the band to challenge your balance, this class works through the deep stabilising muscles of the back, from the glutes and hamstrings all the way up to the upper back. Join Lindsey for part two as she takes you through a varied mix of exercises to keep you engaged throughout.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team