Steady and stable
September 28, 2026
Check out our new classes below which have been added to your member area.
FM#59: Strength and balance | Chair Pilates (4/4)

Join Tom for the fourth and final session of his Chair Pilates series, with a focus on strengthening the shoulder and hip muscles alongside balance work. A well rounded session to close out the series.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team