Check out our new classes below which have been added to your member area.

Improve upper body mobility and posture with this Pilates flow focused on the shoulders, chest and upper back.  Building on the hip stability work you did with Denise in Week 2, explore shoulder mobility, thoracic movement and postural strength to help you move with greater ease and confidence.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team