Check out our new classes below which have been added to your member area.

Denise helps you develop strength and mobility through the hips with this Pilates based flow designed to improve stability, balance and ease of movement. Building on the foundations from week one, we will explore greater hip range of motion while strengthening the glutes and core to support everyday movement.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team