Check out our new classes below which have been added to your member area.

Improve spinal mobility and rotational movement in this flowing Pilates class designed to help you move with greater ease and freedom. Building on the strength and postural awareness developed in previous weeks, Denise will help you explore spinal articulation, side bending and rotation while continuing to strengthen the core for supported movement.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team