Check out our new on demand classes that have been added this week!
Beginners #21: Full body express Work your full body with Christine in just 30 minutes. A perfect class that covers the basics in strength and mobility for those days you are struggling for time....
What new Pilates on demand classes do we have for you this week?
Beginners #19 Hip & knee: Join Stephanie as she focuses on strengthening your hip region, knee alignment and building strength in your thighs....
Launching Rehabilitation Classes
We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....
What new classes do we have for you this week?
CanRehab Pilates #1: Join Anna's first CanRehab Pilates class with us. Be sure to watch her short intro video before starting the class to ensure these classes are right for you and learn the benefits of practicing Pilates during and after your treatment. Anna offers many...
Check out our on demand Pilates classes added this week
Beginners #17 Mat flow: Enjoy this slow pace class with Anna. You will start with a thorough set up on your back and go on to work you core, back, hamstrings and glutes. You'll feel long, strong and energised by the end of this class....
Our team is growing again! Welcoming Giuseppe Cincindella
We are delighted to welcome Giuseppe to the Pilates Scotland team and we look forward to sharing his knowledge and expertise with you. Giuseppe has been a Pilates teacher for a number of years and coming from a background in sport,...
Check out our newly added on demand classes!
Beginners #16 Upper back flow: Mobilise your thoracic area (upper back) in this workout with Christine. You will work on spine twists in varying positions....
Welcoming our new instructor to our team, Stephanie Gavart
We are very excited to welcome Stephanie to the Pilates Scotland team and we look forward to sharing her classes with you. Stephanie spent years performing and travelling the world as a professional singer and dancer after graduating from Laine Theatre Arts ...
Check out our new classes added this week!
Beginners #15 Hip and lower back: Christine teaches subtle movements which use lower back support during hip and leg activity. By the end of the class you will feel more space between your vertebrae....
Check out our new classes this week!
We have lots of variety so whether you are looking to revisit the basics, combat poor posture, increase your heart rate or simply stretch and relax, you will find the perfect workout for you! ...
Introducing New Flexibility and Mobility Category
We are excited to let you know that we will now be offering you an additional flexibility and mobility class every week as part of your membership....
Welcome To Our New Site
Welcome to our new website and blog. This is where we will be bringing you the latest news. So keep checking back....