Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
Pilates for Tennis
Game, Set, Match We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...
Pilates for Runners
We are excited to introduce our first "Sports Specific" Pilates series: Pilates for Runners. Keen runner, Stephanie Gavart, has tailor made 5 'Pilates for Runners' classes with each session covering a different area of the body. These includes the back, foot care,...
Introducing or new ‘favourite’ feature
We always welcome and enjoy reading our members feedback and taking onboard their suggestions. After a recent request, we are excited to bring you a brand new feature on our service which will help you return to your favourite classes time and time again....
Pilates classes in Stockbridge
We are delighted to announce that we are now hosting Pilates classes in Stockbridge....
Pilates Scotland launch classes in East Lothian!
We are delighted to announce that we are now hosting Pilates classes in East Lothian....
Introducing new group Pilates venues
We are delighted to announce that we are now hosting Pilates classes in 2 new venues located in Edinburgh and Fife....
How do I improve my mental health?
Your mental health affects every area of your life. People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....
Why is keeping hydrated during exercise so important?
Most people know that water is estimated to make up about 60% of our body. However, you understand just how important water is when you realise that water accounts for 83% of our lungs, 64% of our skin, 73% of our b...
What are the benefits of Pilates for runners?
More and more runners are realising the benefits that Pilates has in providing a form of exercise that complements their running training routine. ...
What are the benefits of Pilates?
Perhaps the best place to start is by saying that Pilates is accessible to everyone. Your age, your level of fitness or health issues are not barriers to enjoying the benefits of Pilates. Pilates provides a low impact work out, which is effective at strengthening...
How do you achieve a positive body image?
Perhaps it is important to start this blog by reminding you that body image is about much more than how you look. You need to see yourself as a whole person, how you act, how you think, and how you feel.Walking is a simple low...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
What are the myths and misconceptions about your pelvic floor?
Perhaps before looking at the myths and misconceptions we need to understand what our pelvic floor actually is and what it's function is....
Is walking the most underrated form of exercise?
Health and fitness professionals often recommend walking as it helps to improve levels of physical fitness, mental health and wellbeing.Walking is a simple low impact exercise that can be easily fitted into your daily routine. Everyone can benefit from walking, regardless of their age, any...
February Step Challenge Tips
Check out this short video with Christine (and her assistant!) where we offer advice to help improve your posture whilst walking. By making adjustments to your posture you can breath deeper, be lighter on your feet, prevent injury and achieve results quicker....
February Step Challenge
Whether you're a runner, walker or just looking for motivation to get you moving, our 'February Step Challenge' will help keep you on track with your physical activity goals. Our challenge, which is aimed at all levels of fitness, gives you individual accountability as...
Is it better to exercise little and often?
Most of us know the benefits of exercise, from improving energy, sleep, mood and health, to reducing anxiety, stress and depression. However, we also lead busy and hectic lives and we struggle to imagine how we can fit an exercise plan into our precious time....
How can I alleviate my lockdown back pain?
A recent survey has shown that more than a third of British people have suffered back pain during lockdown. The reason given was a poor working environment at home. Although you won't be able to achieve the same ergonomic set up at home as your...
How can I keep my New Year resolutions?
The festive holiday period is often a time associated with overindulgence and relaxation but with this often comes a sense of guilt and even regret as our bodies ultimately pay the price. It’s important to point out that nobody is immune to the many temptations...
Can I maintain a healthy lifestyle during the festive period?
The festive holiday period is often a time associated with overindulgence and relaxation but with this often comes a sense of guilt and even regret as our bodies ultimately pay the price. It’s important to point out that nobody is immune to the many temptations...
Which classes are best: On demand or live stream?
During lockdown it has been estimated that over 25% of the UK's population regularly took part in online fitness classes. Most virtual class goers have shown an interest as online classes have been proven to improve health and general wellbeing. The big question on everyone's...
