Pilates at One Spa
We are delighted to announce that Pilates Scotland are now hosting mat Pilates classes at the award winning spa: ONE SPA at The Sheraton Grand Hotel & Spa...
New Pilates classes in Prestonpans!
We are excited to announce that we are now hosting Pilates classes in Prestonpans, East Lothian....
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
Pilates for Tennis
Game, Set, Match We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...
Pilates for Runners
We are excited to introduce our first "Sports Specific" Pilates series: Pilates for Runners. Keen runner, Stephanie Gavart, has tailor made 5 'Pilates for Runners' classes with each session covering a different area of the body. These includes the back, foot care,...
Introducing or new ‘favourite’ feature
We always welcome and enjoy reading our members feedback and taking onboard their suggestions. After a recent request, we are excited to bring you a brand new feature on our service which will help you return to your favourite classes time and time again....
Pilates classes in Stockbridge
We are delighted to announce that we are now hosting Pilates classes in Stockbridge....
Pilates Scotland launch classes in East Lothian!
We are delighted to announce that we are now hosting Pilates classes in East Lothian....
Introducing new group Pilates venues
We are delighted to announce that we are now hosting Pilates classes in 2 new venues located in Edinburgh and Fife....
How do I improve my mental health?
Your mental health affects every area of your life. People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....
Why is keeping hydrated during exercise so important?
Most people know that water is estimated to make up about 60% of our body. However, you understand just how important water is when you realise that water accounts for 83% of our lungs, 64% of our skin, 73% of our b...
What are the benefits of Pilates for runners?
More and more runners are realising the benefits that Pilates has in providing a form of exercise that complements their running training routine. ...
What are the benefits of Pilates?
Perhaps the best place to start is by saying that Pilates is accessible to everyone. Your age, your level of fitness or health issues are not barriers to enjoying the benefits of Pilates. Pilates provides a low impact work out, which is effective at strengthening...
How do you achieve a positive body image?
Perhaps it is important to start this blog by reminding you that body image is about much more than how you look. You need to see yourself as a whole person, how you act, how you think, and how you feel.Walking is a simple low...
What are the myths and misconceptions about your pelvic floor?
Perhaps before looking at the myths and misconceptions we need to understand what our pelvic floor actually is and what it's function is....
Quick Pilates exercises at your desk
It is estimated that a third of UK adults suffer from lower back pain. With the recent increase in people working from home, it is no surprise that the numbers are on the rise. Try our 8 recommended exercises that you can do throughout the...
February Step Challenge results are in!
Well done to everyone who took part in our our 'February Step Challenge'! We would like to say a huge thank you to those of you who shared you progress and weekly updates on our Facebook social group. Your positivity and commitment helped your fellow members of...
Core strength
Core strength is fundamental for the health of your spine. Strengthening your core muscles, the transverse abdominis in particular, will increase support for your spine, improve back mobility, reduce stiffness and pain, and basically allows the spine to perform at its best. Learn and practice...
Is walking the most underrated form of exercise?
Health and fitness professionals often recommend walking as it helps to improve levels of physical fitness, mental health and wellbeing.Walking is a simple low impact exercise that can be easily fitted into your daily routine. Everyone can benefit from walking, regardless of their age, any...
Standing stretches for runners
Stretching after your run or walk is important in order to maintain a wide range of movement within your body. It brings many benefits which include injury prevention, reducing pain and stiffness in addition to improving performance. Learn and practice our recommended 6 standing stretches...
Is it better to exercise little and often?
Most of us know the benefits of exercise, from improving energy, sleep, mood and health, to reducing anxiety, stress and depression. However, we also lead busy and hectic lives and we struggle to imagine how we can fit an exercise plan into our precious time....
What modifications can help me to perform Pilates exercises?
Physical challenges specific to our own bodies, can often put us off participating in physical activity. It is important to remember that it takes time to develop strength and body awareness to both see and feel improvements and to perform exercises successfully. When you are...
How can I alleviate my lockdown back pain?
A recent survey has shown that more than a third of British people have suffered back pain during lockdown. The reason given was a poor working environment at home. Although you won't be able to achieve the same ergonomic set up at home as your...