How can I keep my New Year resolutions?
The festive holiday period is often a time associated with overindulgence and relaxation but with this often comes a sense of guilt and even regret as our bodies ultimately pay the price. It’s important to point out that nobody is immune to the many temptations...
Can I maintain a healthy lifestyle during the festive period?
The festive holiday period is often a time associated with overindulgence and relaxation but with this often comes a sense of guilt and even regret as our bodies ultimately pay the price. It’s important to point out that nobody is immune to the many temptations...
Which classes are best: On demand or live stream?
During lockdown it has been estimated that over 25% of the UK's population regularly took part in online fitness classes. Most virtual class goers have shown an interest as online classes have been proven to improve health and general wellbeing. The big question on everyone's...
Can Pilates help relieve the pain and stiffness caused by osteoarthritis?
Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake. Gentle stretching before bed...
How can Pilates exercises help people with cancer?
People who are diagnosed with cancer often describe feeling scared, anxious, and completely overwhelmed. There is no doubt that individuals will face their own set of unique challenges however, many choose to be pro-active in their treatment....
7 Pilates stretches to do before bed
Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake. Gentle stretching before bed...
How can I get a better night’s sleep?
At some point we have all made a list of things we want to change in our lives, or things we want to achieve to make it better. We start with an ambitious list that is nearly always impossible to achieve and when we fail,...
How can I achieve healthy habits?
At some point we have all made a list of things we want to change in our lives, or things we want to achieve to make it better. We start with an ambitious list that is nearly always impossible to achieve and when we fail,...
