Date Posted: 07/06/2021
Equipment: Mat, band and small Pilates ball (or tennis ball)
Teacher: Christine Mills
Pace: Self-paced
Length: 60 mins
This workout with Christine is designed with runners in mind. Learn the importance of core strength and stability, whilst practicing how to rebalance your body to enhance your running performance and prevent future or re-occurring injuries.
We hope you enjoy the class!
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