Pilates for runners

Date Posted: 07/06/2021

Equipment: Mat, band and small Pilates ball (or tennis ball)

Teacher: Christine Mills

Pace: Self-paced

Length: 60 mins

This workout with Christine is designed with runners in mind. Learn the importance of core strength and stability, whilst practicing how to rebalance your body to enhance your running performance and prevent future or re-occurring injuries.

We hope you enjoy the class!

If you would like to further your training with us, please click here to start your 14 day free trial. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

SUBSCRIBE

Access to an extensive library of Pilates classes with new workouts being added each week.

Expert Pilates Instructors to guide and motivate you through each and every workout.

No equipment is needed to start – choose workouts with or without equipment.

Find a varied selection of classes for all different levels.

No fixed term contract.

£15 Per month