Pilates Daily Fix – 21 Day Challenge
April 10, 2021
Research states that it takes 21 days to form a new habit. So, why not take part in our free ”Pilates Daily Fix – 21 Day Challenge”. Starting on Monday 12th April, the challenge involves each participant completing a Pilates session every day between 12th April – 2nd May. During each day of the challenge, Pilates Scotland will supply participants with a 10 minute, on demand class, which can be enjoyed any time, anywhere. The classes are designed for all levels of fitness with a variety of options and modifications, so, you can be confident that the challenge is right for you.
Practicing Pilates daily has many benefits including:
- Increases core strength
- Encourages good posture and alignment
- Injury prevention
- Reduces aches and pains
- Increases mobility and range of movement
- Reduces stiffness
- Boosts energy levels
- Positive impact on mental health
- Increases flexibility
Our Pilates ”Daily Fix – 21 Day Challenge” will be hosted on our ”Pilates Scotland Social” Facebook group. Please click the button below to join the challenge.
During the challenge, our community will offer you endless support and motivation along the way. The challenge is completely free to enter so what are you waiting for, download your tracker today!
Click here to download your printable version.
To receive more advice and tips on how to improve your wellbeing, please subscribe to our weekly newsletter below.
