Pilates Daily Fix – 21 Day Challenge
- Increases core strength
- Encourages good posture and alignment
- Injury prevention
- Reduces aches and pains
- Increases mobility and range of movement
- Reduces stiffness
- Boosts energy levels
- Positive impact on mental health
- Increases flexibility
Our Pilates ”Daily Fix – 21 Day Challenge” will be hosted on our ”Pilates Scotland Social” Facebook group. Please click the button below to join the challenge.
During the challenge, our community will offer you endless support and motivation along the way. The challenge is completely free to enter so what are you waiting for, download your tracker today!
Click here to download your printable version.