New Pilates Scotland classes now available!
Check out our new classes below which have been added to your member area. Beginners #69: Full body flow Feel mobility and strength throughout your body in this session with Christine. She brings a focus to knee and ankle stability to set us up for success in...
Exciting new classes available now on demand!
Check out our new classes below which have been added to your member area. Beginners #68: First steps Learn or recap the first steps in practicing Pilates. This is a perfect choice for the absolute beginner or anyone who wants to ensure they have a solid foundation...
What is new this week at Pilates Scotland?
Check out our new classes below which have been added to your member area. Beginners #67: Back to basics In this session we revisit some of the basic moves that we regularly use in Pilates sessions, and try to improve your position, and control. Taking time to...
New on demand classes ready for you!
Check out our new classes below which have been added to your member area. Flexion and extension: B#66 A lot of Pilates moves involve flexion (normally forward flexion), in this class we also look at extension and how that can help our posture. Of course, flexion...
Your weekly class releases
Check out our new classes below which have been added to your member area. Beginners #65: Full body mat class For beginners and anyone wishing for a simple yet effective Pilates workout, join Stephanie for standing, strengthening exercises. The session will test your balance and include exercises...
New releases from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #64: Opposites attract In this beginners session we try opposite arm to leg combinations. Challenging our mind as well as our body. Trying to keep parts of our body still while moving...
This week’s new classes on demand
Check out our new classes below which have been added to your member area. Beginners #63: Give it a go! Enjoy this slow paced beginners session with Giuseppe. It focuses on postural control, breathing and relaxation....
What is new this week?
Check out our new classes below which have been added to your member area. Beginners #62: Pilates flow Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates....
New classes released from Pilates Scotland
Check out our new classes below which have been added to your member area. Back strengthening: B#60 Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles....
Enjoy this week’s selection of new on demand classes!
Check out our new classes below which have been added to your member area. Back strengthening: B#60 Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles....
What’s new at Pilates Scotland this week?
Check out our new classes below which have been added to your member area. Standing class: B#59 In this 45 minute session, Anna takes us through the basic principles of Pilates and a selection of basic moves aiming to improve our ability to breathe whilst...
New classes available from Pilates Scotland on demand!
Check out our new classes below which have been added to your member area. Start and go: B#58 Learn or recap the importance of breathing techniques whist practicing Pilates. Breathing is one of the fundamental Pilates principles which when done correctly, can enhance your...
New classes now available in your member area
Check out our new classes below which have been added to your member area. Mat workout: B#57 Learn easy variations to some of the traditional mat exercises with Christine. She will help you progress your practice by challenging your body to push a little bit...
We hope you enjoy this week’s new on demand classes
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Flow B#56 (6/6) In the final principle, Gillian explains the importance of flow. In this class we bring together all the other principles to ensure each movement...
New classes released from Pilates Scotland
Check out our new classes below which have been added to your member area. Pilates band workout: AL#69. Add extra spice to your Pilates workout with the use of a Pilates band, & feel the difference! ...
New classes available from Pilates Scotland on demand!
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Control B#54 (4/6) Gillian introduces the principle of control in this class. Control in Pilates explains how control of every muscle in our bodies is crucial to the Pilates method....
Enjoy this week’s selection of on demand classes!
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Focus on the glutes: AL#66 This is an all levels class which focuses on the glute activation, hamstring strength and works into the thighs. This is tough but the last 5-10 mins will...
New classes available
Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...
This week’s new on demand classes are now available!
Check out our new classes below which have been added to your member area. Beginners #50: Abs & glutes In this class with Stephanie, you will begin with gentle stretches to help release tension in your body...
New classes this week!
Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...
New classes available for Pilates Scotland on demand
Check out our new classes below which have been added to your member area. Beginners #48: Full body flow Stephanie guides you through this 45 minute class, coordinating body and breath....
What’s new at Pilates Scotland on demand?
Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...
New weekly classes released
Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....