This week’s new classes on demand
Check out our new classes below which have been added to your member area.
Beginners #72: Pilates elastic band directory
Curious to try something different in your Pilates practice? Then grab your band! In this class we discover in which ways the band can provide us with valuable feedback & create extra resistance, giving you a greater sense of awareness of your body & how it moves.
Improvers & intermediate #06: Symmetry
In this Improvers & Intermediates class, Gillian looks at symmetry. Keeping our bodies balanced and in symmetry is important for our posture and alignment. Keeping our bodies strong on either side as well as front and back can help prevent injury and help our posture.
Express #48: Upper body
This 20 minutes session works on releasing upper body tension in the neck, shoulders and back. A good session to do before going to bed to remove the aches and pains from the day and help with sleep.
Pilates fitness #69: Leg day
Tone and strengthen your legs and glutes with Christine. This class is very effective using just your body weight but if you wish to progress your leg practice, grab your ankle weights to increase resistance.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team