Check out our new classes below which have been added to your member area.

Using your breath and the feedback from your hands, you will begin this session by bringing awareness into the centre of your body. Christine teaches the importance of centring as we move, to help support your spine and get the most from your practice.

In this Improvers and intermediate class, Gillian leads you through interesting variations of some classical moves.  We start by challenging the muscles of the upper arms and shoulders before moving onto the legs.  Options are given so try it out.

An upper body strength workout using dumbbells and a chair. This session should leave your arms feeling worked and a little wobbly.

In this simple express class, we work the front body; the abdominals and the back body; the back muscles and glutes.  We stick with classic Pilates mat work exercises, switching positions between each exercise to keep a sense of momentum. Have fun with this one!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team