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What’s new this week on demand?

Check out our new classes below which have been added to your member area.

Beginners #70: Circles and rotations

In this Beginner’s class, Gillian introduces circles and rotations. In particular, the classical Pilates move; single leg circle. Modifying this move we keep the leg bent, building up stability in our core, mobility in our hips and strength in our legs.

Improvers & intermediate #04: Full body tone

Join this class to challenge and tone up your entire body. Giuseppe will guide you to develop a stronger core whilst strengthening and toning your whole body.

Pilates fitness #67: Cardio with Pilates principles

A 25 minute session which includes a 3 minute warm up to start and a 3 minute cool down/stretch at the end. This session is based around 9 moves that can elevate your heart rate and work your core. All moves have a low impact option.

Express #46: Standing mat

Today we are changing our perspective and doing a standing workout. Christine invites you to explore the exercises you already know in a different way.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team