What is new this week?
Check out our new classes below which have been added to your member area.
Beginners #62: Pilates flow
Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates. She takes you through some of the original Joseph Pilates exercises with early progression options.
Flexibility and mobility #51: Release and roll
In this half hour session, Anna uses a tennis ball to gently roll muscles releasing the tension and creating more fluid, injury free movement.
Back health #37
Working the muscles of the back and stretching the spine to ensure a strong, flexible spine. Using our own body weight we challenge the muscles on the back and the front of our bodies to ensure balance.
Express #38: Lower body
In this express class, all exercises are taken standing. The main focus here is balancing on one leg, & really strengthening the lower body. You’ll feel energised after this one!
Pilates fitness #59: Cardio and strength
This is a session based around a cardio “tabata” block and a strength/conditioning block. Neither require any special equipment but they will get you a breathless burn.
All levels #76: Strong mind and body
Look after your mind and body in this energising session with Giuseppe. You will fire up your abs, glutes, and hips whilst working through strengthening exercises that will leave you feeling energised, centred, and strong.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team