We’ve got your back
October 6, 2026
Check out our new classes below which have been added to your member area.
Back health #41: A stronger back (1/6)
Welcome to week one of the six week Back health series, A stronger back, a 45 minute Pilates class focusing on strengthening the back of the body, the glutes, hamstrings, the lower and upper back. No equipment needed as we use stretching and mobility to strengthen the back. Just you, your mat and Lindsey to guide you.
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