Check out our new classes below which have been added to your member area.

Join Tom for this gentle chair based Pilates session, designed to carefully condition your body from the comfort and safety of your chair, with some standing elements included. This class is perfect for those looking to improve their balance, breathing and muscle strength, and may help to ease the stiffness associated with arthritis.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team