Check out our new classes below which have been added to your member area.

In part three of his Chair Pilates series, Tom turns his attention to the shoulders, hips and lower back. Expect a session focused on shoulder flexibility and strengthening, alongside mobility work for the lower back and hip flexors.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team