Check out our new classes below which have been added to your member area.

Join Stephanie as she guides you through a beginner friendly mat based class, working all of the core muscles at a slow & controlled pace.

We often use bands to create resistance, however in this Improvers and intermediate class Gillian looks at using internal resistance against movement. The key is using internal resistance — leveraging the body’s own muscles in controlled opposition — to build strong, yet pliable muscles.

Moving at a moderate pace while working the deep abdominals. Lisa includes all of the movements of the spine and squeezes in a couple of nice stretches.

A 30 minute session with Anna, that works on the central muscles in the body, the hip flexors, the abs… gets a little warm after a while!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team