Whole Body in 20 Minutes
Check out our new classes below which have been added to your member area.
Beginners #116: Core control and strength (2/4)
The second part of Valentina’s beginner’s series focuses on the core awareness and strength. Exploring a few classic movements from the original 34 modified for beginners.
Improvers & intermediate #50: Flow with confidence
Join Giuseppe where he encourages you to flow with confidence. In this session, he offers great variations for the obliques, which will help you strengthen your core. He also challenges your hip and back strength.
Express #92: Whole body in 20 mins
A 20 min session that targets everything… grab a mat and let’s not waste any more time.
Pilates fitness #113: Plank break
If you’re up for a Pilates challenge, then this energy boosting class is for you! Join Stephanie for this strengthening session, interspersed with Pilates plank – leg pull prone – variations.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team