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The Swiss Ball

Check out our new classes below which have been added to your member area.

Beginners #125: Full body flow

Enjoy this full body class where we learn to activate our powerhouse and experience some variations to the original Joseph Pilates repertoire. Giuseppe also includes some specific stretches to help prevent pain and stiffness to the neck and upper back.

Improvers & intermediate #59: Core control

This full body class has an extra focus on using your core control as Lisa takes you through some of your favourite Pilates moves.

Express #101: Positive vibes

Increase positive vibes as you take part in this short class with Valentina. This class focuses on spinal extension and opening your chest which will get your breath flowing and help you feel positive energy. This class is a great choice for a morning session to help you set up for a positive day ahead.

Pilates fitness #122: The Swiss ball

Join Stephanie for this super fun and challenging class if you have a Pilates ball at home! Get ready to really work your core strength, stability and balance.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team