Check out our new classes below which have been added to your member area.

Joseph Pilates is often quoted as saying ‘breathe in the air and out the air’. That is great advice. What Pilates brings is breath awareness and control. In this Beginners class, Gillian concentrates on the breath, not in a strict way, but rather let it feel natural and unforced.  In our Classical Pilates moves, the breath is defined, we will try these out and see how the breath can help us.  Towards the end of the class, we will take the opportunity to relax for a few minutes, using our breath to help us.

Feel stronger and longer in this full body workout with Giuseppe. He uses specific exercises to increase the strength in your back and combines ab and pelvic floor work to help improve your posture. He also gives you the option to use the theraband to make the exercises more effective.

Valentina focuses on the articulation of the spine with Pilates rocking and rolling movements. These exercises are great for core strength, lower back relief and are very fun!

A 30 minute session with Anna, that works on the whole the body, using just one dumbbell.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team