Spinal articulation
Check out our new classes below which have been added to your member area.
5th February: Alignment and balance (available now)
Increase your awareness of alignment in today’s session with Giuseppe. He uses muscle engagement to help you balance.
6th February: Abdominals (available now)
No rest for your abs today! Exercises include roll up variations, side plank and leg circles.
7th February: Hips (available from 5am 7/2/23)
Challenge your hips today with Giuseppe. He uses a series of exercises to help you maintain and improve your hip health.
8th February: Back & glutes (available from 5am 8/2/23)
Challenge your back and glutes in today’s session with Giuseppe. He combines a series of exercises that help strengthen your back muscles, leaving your spine feeling more supported, your lower back in particular.
9th February: Spinal & shoulders (available from 5am 9/2/23)
Join Giuseppe’s Spinal and shoulders daily fix class to help yourself maintain and increase shoulder mobility, and ease any little discomforts.
10th February: Twists (available from 5am 10/2/23)
Join this fun class with Giuseppe where he focuses on twisting exercises. These movements bring great benefits to your spinal health.
11th February: Flexibility (available from 5am 11/2/23)
Today Giuseppe guides you through the key areas of the body that regularly need stretched. By doing so, you’ll be well on your way to restoring, maintaining and improving your posture.
Sports specific #15: Pilates for sciatica - 2/4
In Valentina’s second class in her ‘Pilates for Sciatica’ series, she explores pelvic movements and helps you to find the neutral position of the pelvis. She also guides you through spinal articulation exercises whilst resting your feet on a wall, which is a very good support when challenging your back mobility.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
