Check out our new classes below which have been added to your member area.
Beginners #117: Upper body strength and stability (3/4)
Enjoy Valentina’s third class in her beginners 4 part series: Upper body strength and stability. She helps you understand the connection with your upper body and core, whilst introducing you to preparation exercises to perform the Pilates side bend (side plank), and leg pull prone.
Improvers & intermediate #51: Variations on a bridge
In this improvers and intermediate class, Gillian explores the Pilates bridge. The bridge is such a useful exercise, providing us with a means to ensure our spine is both flexible and strong. Using variations, we can also work the muscles of the glutes and thighs making it a really versatile exercise.
Express #93: Pilates essentials
In just 20 minutes, we work all of the core muscles with a selection of classical Pilates Matwork exercises, incorporating a gentle stretch too. Quick but effective!
Pilates fitness #114: Powerhouse
Fire up your Pilates powerhouse with Christine. This short intense workout will leave you feeling strong and centred.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team