News

Our weekly class updates

Beginners #22: Total body flow Join this total body session with Giuseppe to tone your muscles. This class is great for recent beginners where you can learn new variations for the classic Pilates exercises....

What’s new in your member area this week

Beginners #20: Pilates basics Enjoy this slow paced session to introduce and recap the Pilates basics. Giuseppe will guide you through some of the original exercises to perform them with full awareness with correct postural alignment and balanced engagement of the muscles....

Launching Rehabilitation Classes

We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....

Post run stretches

After a run or race it can be tempting to immediately lay down to rest but taking your time to cool down and stretch off can help boost your performance, prevent injury, increase suppleness and reduce stiffness....

Tips for success

Tips for success  This week we have put together this 10 minute video to help you get the most from your practice. Christine offers a little advice to help you to succeed whilst getting the most out of your membership....