Check out our new classes below which have been added to your member area.

Rosie helps you target areas that tend to feel stiff in the morning. Through dynamic stretches and controlled movements, you will release tension in your shoulders, hips, and lower back.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team