Energy and awareness
October 27, 2025
Check out our new classes below which have been added to your member area.
II#62: Movement awareness (available now)

Join Giuseppe for this full body session to energise and bring awareness to your movement. This workout particularly targets your posture muscles, core and shoulders with controlled exercises.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
