Move and mobilise, stretch and strengthen
Check out our new classes below which have been added to your member area.
Beginners #113: Pilates with the band
Progress your practice by introducing the band to your Pilates workout. Giuseppe guides you through an easy to follow full body session that will leave you feeling proud of your efforts and results.
Improvers & intermediate #47: Strong and supple spine
Promote a strong and supple back with this Mat workout by Christine. She starts with precise and segmental movements and moves on to more advanced exercises. This is a great class to lubricate your joints so that you can safely access a greater range of motion with more freedom.
Express #89: Plank variations
Plank is a really good core exercise and is a useful addition to our Pilates toolset. It can be done in many ways and the difficulty level adjusted to suit most capabilities. Let’s fire up our core and try a few different variations to work the entire body in this short 20-minute Express session.
Pilates fitness #110: Move and mobilise, stretch and strengthen
Join Giuseppe for this fun fitness class with the Pilates ball. You will experience a full body workout with Giuseppe changing the pace throughout the class to challenge your fitness levels.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team