Check out our new classes below which have been added to your member area.
Improvers & intermediate #53: Circles
This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred.
Beginners #119: Slow flow
Join Lisa for a beginners full body flow class at a slow pace. It’s a perfect choice for those days when you need to move gently.
Express #95: Morning Pilates
Reawaken your body and mind in a gentle manner with Giuseppe. This 20 minute class will help give you a calm start to your morning and leave you feeling ready to take on the day a head.
Pilates fitness #116: Band burn
Join this 25 minute session of 4 blocks with Anna. Each block targeting the muscles of the bum, using a band to increase the intensity. The glutes get hit from each side!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team