Focus on the breath
Check out our new classes below which have been added to your member area.
12th February: Alignment and balance (available now)
Lisa works through some balance challenges whilst helping you keep neutral alignment.
13th February: Abdominals (available now)
Today Lisa focuses on strengthening your abdominals.
14th February: Hips (available from 5am 14/2/23)
In today’s Daily Fix, Lisa will help with hip mobility, strength and stretch.
15th February: Back & glutes (available from 5am 15/2/23)
Today’s Daily Fix will have you working postural muscles followed by a glutes burn.
16th February: Spinal & shoulders (available from 5am 16/2/23)
Enjoy today’s spinal mobility and delicious shoulder movements!
17th February: Twists (available from 5am 17/2/23)
Join Lisa as she takes you through some lovely spine twists, obliques and twisty stretches.
18th February: Flexibility (available from 5am 18/2/23)
Lisa takes you through this whole body stretch aiming to ease any of your aches and pains.
Sports specific #16: Pilates for sciatica - 3/4
In the third Pilates for sciatica session, Valentina focuses on breathing whilst exploring pelvic movements and finding the neutral position of pelvis. Working on the spine articulation we work mainly on bridges movements resting feet on wall, which is a very good support.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
