Life is all about balance
Check out our new classes below which have been added to your member area.
Daily fix #15: Alignment & balance (available now)
A floor based session with Anna, which will test your balance and align the spine.
Daily fix #16: Abdominals (available now)
This one is tough… a fast paced 10 minutes blasting the abs lying on our back, face down and ultimately on our knees.
Daily fix #17: Hips (available from 5am 17/1/23)
From standing to sitting we mobilise and stretch around the hips. Leaving you with a feeling of release.
Daily fix #18: Back & glutes (available from 5am 18/1/23)
Using a chair for balance, if required, we warm up the spine, gently work the back before challenging the glutes. Short but tough one this…
Daily fix #19: Spinal & shoulders (available from 5am 19/1/23)
From standing we warm and work the shoulders and back before releasing tension and improving shoulder mobility.
Daily fix #20: Twists (available from 5am 20/1/23)
Twisting works the oblique muscles. This 10 min session will challenge those muscles in a big way.
Daily fix #21: Flexibility (available from 5am 21/1/23)
A sequence of moves which both challenge and improve your flexibility. It may seem tough at first but practice makes perfect.
Sports specific #12: Pilates for cyclists - Balance and alignment
In our third class, we bring awareness to the alignment of the legs, ankles and feet, as well as challenging our balance in various positions; great for enhancing your cycling technique.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
