New classes this week
Check out our new classes below which have been added to your member area.
Beginners #118: Beginners Full Body Flow (4/4)
Bringing Valentina’s 4 part beginners series to a close, today she guides you through 16 exercises from the classic Joseph Pilates repertoire. She adapts all of the exercises to a beginners level. Starting from the one hundred and finishing with the push up, Valentina maintains the focus on the quality of your movements and neutral alignment.
Improvers & intermediate #52: Mobility flow
A 40 minute session with Anna, that begins with a warm up and then quickly becomes more challenging. From standing to lying, from sitting to kneeling. Challenging strength, coordination, mobility and flexibility. By the end you’ll feel fabulous!
Express #94: Full core routine
Enjoy this beginner’s routine that targets the full core (abs, back & glutes). Lisa guides you at a lovely slow pace making the exercises easy to follow and accessible for all.
Pilates fitness #115: Side to side
Get ready to work the side of your body. We work the front and back body a lot, in this class we concentrate on the side of your body. It’s important we keep every part of our body strong and flexible for overall fitness. So, let’s get started and target the obliques and side body.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team