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External and internal rotation

Check out our new classes below which have been added to your member area.

Pilates fitness #138: Wall Pilates 8/8 (available now)

In the final session of the series, we bring awareness to the external and internal rotation of the shoulder girdle and the hip. Building mobility in both variations maintains the health of the joint allowing us to move more easily.

Members can find these in ‘My videos’ by clicking here.

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Pilates Scotland Team